Rehana Saleem

(LMHC, MCAP, Qualified, Supervisor)

About Me

​Hello my name is Rehana Saleem. I am a licensed Mental Health Therapist. My belief is that we all need someone to talk to, someone who can really listen and accept us as we are, without judgment. I also believe that good treatment consists of establishing excellent communication and trust in a secure environment. I approach counseling and psychotherapy from a nonjudgmental, empathetic, logical, warmth, person-centered perspective. I have extensive experience working with youth and adults from various cultural backgrounds. I offer services to English, Hindi, Urdu, and Gujrati speaking clients. In addition to helping my clients find stability and fulfillment in their lives, I also spend time volunteering to help women and families. My cultural background has helped me understand issues in immigrant families with second generation children. I also have experience and interest in treating depression, anxiety, ADHD, domestic violence, and substance abuse issues.

Therapeutic Approach
Cognitive Behavioral Therapy
Motivational Interviewing
Relaxation techniques
Meditation
Psychoeducation

Specialties

  • Stress, Anxiety
  • Family conflicts
  • Anger management
  • Self esteem
  • Depression
Also experienced in:
Addictions , Relationship issues , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy

Years of Experience: 8

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Languages

English

Gujarati

Hindi

Urdu

Licensing

LMHC #MH13551 (Expires: 2021-03-31)

Reviews

Written by K.E. on Oct 01, 2020 after counseling with Rehana for 2 months on issues concerning depression, stress, anxiety, intimacy-related issues, eating disorders, self esteem, and coping with life changes

I really feel as though she listens well and understands quickly. I don’t feel as though there is any judgement. Really easy to talk to !

Written by L.A. on Aug 05, 2020 after counseling with Rehana for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd

Rehana is a great therapist! Highly will recommend

Written by C.Y. on Jul 27, 2020 after counseling with Rehana for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and career difficulties

Rehana is easy to talk to. She focuses on your issues and finds ways of helping you find practical and easy changes you can make in your daily life. After speaking with her a few times I already felt comfortable and calm in that space.

Written by A.L. on Jun 29, 2020 after counseling with Rehana for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, and coping with life changes

She lets me decide what I want from therapy and directly works on my goals. She gives practical advice and techniques that work for my anxiety and I feel safe with her. I trust her completely.

Written by K.I. on Jun 14, 2020 after counseling with Rehana for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, bipolar disorder, coping with life changes, and coaching

Awesome!

Written by H.A. on Jun 12, 2020 after counseling with Rehana for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and anger management

Rehana is a great counsellor who I would strongly recommend. I have only had two sessions with her so far but feel that even through two hours I have put a lot of focus on challenging issues in my life and started to turn them around. I feel that already she has helped me find solutions within myself that not only make me feel better but help me handle daily challenges better.

Written by M.U. on Jun 05, 2020 after counseling with Rehana for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, sleeping disorders, self esteem, and adhd

Rehana Saleem is very understanding of my issues and she understands the cultural background of my issue and provides relevant help.

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