Hello my name is Rehana Saleem. I am a licensed Mental Health Therapist. My belief is that we all need someone to talk to, someone who can really listen and accept us as we are, without judgment. I also believe that good treatment consists of establishing excellent communication and trust in a secure environment. I approach counseling and psychotherapy from a nonjudgmental, empathetic, logical, warmth, person-centered perspective. I have extensive experience working with youth and adults from various cultural backgrounds. I offer services to English, Hindi, Urdu, and Gujrati speaking clients. In addition to helping my clients find stability and fulfillment in their lives, I also spend time volunteering to help women and families. My cultural background has helped me understand issues in immigrant families with second generation children. I also have experience and interest in treating depression, anxiety, ADHD, domestic violence, and substance abuse issues.
Therapeutic Approach
Cognitive Behavioral Therapy
Motivational Interviewing
Relaxation techniques
Meditation
Psychoeducation
Additional areas of focus: Addictions, Relationship issues, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment issues, Communication problems, Domestic Violence, Family Problems, Forgiveness, Mood disorders , Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Solution-Focused Therapy
FL LMHC MH13551
These quotes represent just a few of the many positive reviews that we have received for Rehana Saleem. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is the best!!
Written on May 04, 2022 after therapy with Rehana for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, self esteem, anger management, and coping with life changes
I love Rehana! I look forward to talking with her every week. She pinpoints habits or thought processes that I would have never understood. I'm very pleased with my services overall and constantly rave about it to others.
Written on Aug 05, 2021 after therapy with Rehana for 1 month on issues concerning stress, anxiety, sleeping disorders, and self esteem
Rehana is very supportive, and a great listener... she is kind and thoughtful and caring, and I really feel heard.
Written on Mar 17, 2021 after therapy with Rehana for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Rehana is an absolutely amazing therapist. She has helped me grow so much and has created a safe comfort space for me to speak my mind and work through my problems. I appreciate her help, support and all the effort she provides me. Thank you Rehana, you have been great.
Written on Feb 18, 2021 after therapy with Rehana for 9 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, anger management, and coaching
I really feel as though she listens well and understands quickly. I don’t feel as though there is any judgement. Really easy to talk to !
Written on Oct 01, 2020 after therapy with Rehana for 2 months on issues concerning depression, stress, anxiety, intimacy-related issues, eating disorders, self esteem, and coping with life changes
Rehana is a great therapist! Highly will recommend
Written on Aug 05, 2020 after therapy with Rehana for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd