I am a Licensed Professional Counselor. My years of experience comes from a variety of settings: outpatient treatment institutions, inpatient treatment institutions, and community based settings which have included one on one sessions. I utilize the following therapeutic approaches: Cognitive-Behavioral Therapy, solution-focused Therapy, Motivational Interviewing, Narrative Therapy, Strength based therapy, Person-Centered Therapy, and Mindfulness. I have training and experiences working with individuals who struggle with anxiety, depression, trauma, anger issues, and addiction.
Everyone has their own narratives/perspectives and I understand it can be challenging to be vulnerable with your thoughts and emotions but the reward of validating yourself can be most healing. I am confident I can teach you to identify and validate your emotions in a healthy manner. I can help and/or be that listening ear. Change is possible when you are willing to make a commitment to the process. I challenge you to be open minded and be courageous with me....
Additional areas of focus:Addictions, LGBT, Relationship issues, Family conflicts, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Domestic violence, Drug and alcohol addiction, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Veteran and Armed Forces Issues, Mood disorders, Multicultural concerns, Narcissism, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Self-harm, Self-love, Sexual assault and abuse, Smoking / vaping cessation, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Rhiannon Cruz. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Amazing therapist, i strongly recommend
Written on Sep 03, 2025 after therapy with Rhiannon for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, anger management, coping with life changes, coaching, compassion fatigue, and adhd
She’s always amazing
Written on Aug 22, 2025 after therapy with Rhiannon for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, and coping with life changes
Such a wonderful person to talk to. When I was alone and had nobody to talk to, she helped me get through some of my issues. I’m glad I was able to have her as my therapist.
Written on Jul 30, 2025 after therapy with Rhiannon for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, anger management, compassion fatigue, and adhd
Rhiannon is amazing. She always makes me feel heard and understood
Written on Jul 05, 2025 after therapy with Rhiannon for 1 year and 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and intimacy-related issues
She's very good at responding and I feel very safe in telling her anything.
Written on Apr 04, 2025 after therapy with Rhiannon for 3 weeks on issues concerning depression, stress, anxiety, self esteem, and adhd
Dr Cruz listens and try’s to come up with solutions to what I’m struggling with.
Written on Mar 16, 2025 after therapy with Rhiannon for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, and family conflicts
I love Rhiannon. She has helped me so much through hardships and healing. But most of all she truly remembers and thinks about me as a person. She pays attention to the way that I feel and perceive emotion. She has been a monumental help in my life and I feel that she truly wishes me the best in my life. She is an incredible person and I cherish our sessions
Written on Mar 02, 2025 after therapy with Rhiannon for 7 months on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, and adhd
Rhiannon is amazing! She makes me feel normal and helps me think in different ways. I highly recommend her and her expertise.
Written on Feb 15, 2025 after therapy with Rhiannon for 5 months on issues concerning depression, stress, anxiety, and self esteem
Rhiannon immediately created a safe environment that invited vulnerability and trust. Her warmth, experience, and professionalism shines in every interaction I have with her. Within one session, she helped me process months worth of trauma that I had no idea what to do with. Strongly recommend her to anyone looking for a trauma/great overall therapist.
Written on Dec 23, 2024 after therapy with Rhiannon for 2 weeks on issues concerning stress, anxiety, trauma and abuse, intimacy-related issues, anger management, and coping with life changes
I can't believe how far I've come with Rhiannon. When our sessions first began I was so full of stress and anxiety and was feeling the physical ramifications. However, over a year later, I feel as though I can handle stressful situations in a much healthier fashion thanks to the tools provides by Rhiannon. She is very attentive, knowledgeable, and compassionate. I look forward to every session!
Written on Dec 09, 2024 after therapy with Rhiannon for 2 years and 4 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, career difficulties, coping with life changes, and coaching
I have truly enjoyed my time thus far. Rhianna is a great listener and I feel I can talk to her about anything. I feel very comfortable. I'm excited for the work we can do together.
Written on Sep 07, 2024 after therapy with Rhiannon for 1 month on issues concerning depression, stress, anxiety, and family conflicts
She has been amazing
Written on Aug 05, 2024 after therapy with Rhiannon for 2 weeks on issues concerning trauma and abuse, and coping with life changes
Rhiannon is a real gem! She devoted time to get to know my needs and preferences and tailored her responses to best reach me. She has a genuine interest in supporting others and substantial experience to intervene effectively. I am so grateful for my time with her, I highly recommend her as a therapist!
Written on Jul 03, 2024 after therapy with Rhiannon for 6 months on issues concerning depression, addictions, and self esteem
Rhiannon is very professional, helpful and good with ideas. She is an excellent therapist.
Written on Jun 30, 2024 after therapy with Rhiannon for 3 weeks on issues concerning sleeping disorders
When I’m most overwhelmed Rhiannon is able to help me see through the smokescreens of my mind and see where I’m standing clearly. She helps me make decisions based on what’s in my heart rather than fear based one’s. I’ve learned coping skills so far that I’m working on to overcome personal challenges. I’m happy with the help she’s providing me.
Written on Jun 14, 2024 after therapy with Rhiannon for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and anger management
Rhiannon is awesome! I really enjoy our sessions together, she is a great listener and provides great advice. I value her advice because she helps me see things from an outside perspective and she also brings humor into it (which I enjoy).
Written on Apr 01, 2024 after therapy with Rhiannon for 2 years on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, and self esteem
I haven’t wanted to participate in therapy in many years because I didn’t think my therapist really listened. Since speaking to Rhiannon this has changed my entire outlook and now I see what I was missing by not. But I guess it took her expertise to get me out of my shell of speaking to others about the things I needed to. Thank you for everything you’ve helped me accomplish this far.
Written on Mar 28, 2024 after therapy with Rhiannon for 4 months on issues concerning depression, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, compassion fatigue, and adhd
Dr. Cruz is absolutely amazing! I was nervous about changing therapists but once I did I instantly knew it was the right decision. She has helped me grow so much in such a short time. Excited for the future!
Written on Feb 02, 2024 after therapy with Rhiannon for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, and adhd
I really appreciate Rhiannon because she's helping me get through this really hard time in my life. Thank you!! I was referred to Better Help from both a friend and a family member. I'm grateful for this support!
Written on Jan 28, 2024 after therapy with Rhiannon for 2 months on issues concerning stress, anxiety, family conflicts, grief, and coping with life changes
I appreciate that she is a great listener. I vent a lot, and she is there to comfort, and also give calming advice.
Written on Jan 25, 2024 after therapy with Rhiannon for 11 months on issues concerning depression, stress, anxiety, addictions, grief, and self esteem
Rhiannon has been extremely helpful to me in helping me to change my mindset, understand my thoughts and feelings and give me tools to improve.
Written on Dec 10, 2023 after therapy with Rhiannon for 9 months on issues concerning depression, stress, anxiety, relationship issues, and trauma and abuse
Rhianna has been so great. She is so patient and understanding. I have had a few therapist or counselors and never really clicked with one until now. I am so glad I signed back up with better health at a time when I needed it the most and was paired with her. I look forward to our next session and the progress I will continue to make. Thank you Rhiannon.
Written on Nov 11, 2023 after therapy with Rhiannon for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, parenting issues, self esteem, anger management, and coping with life changes
Amazing
Written on Nov 06, 2023 after therapy with Rhiannon for 2 months on issues concerning depression, stress, anxiety, family conflicts, and grief
Super helpful and understanding
Written on Oct 22, 2023 after therapy with Rhiannon for 10 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and coping with life changes
Rhiannon helps me better understand how I am feeling and process through those feelings. She’s given me tools I can use on my own. She’s always kind and I’m never embarrassed to tell her the truth. I cannot recommend her enough!
Written on Oct 17, 2023 after therapy with Rhiannon for 4 months on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
Ms. Cruz has been a delight to work with. She listens to my concerns, demonstrates compassion and understanding, and has a knack of helping me lead myself to the right course of action. She offers great advice and has been a huge help in my progress.
Written on Sep 25, 2023 after therapy with Rhiannon for 6 months on issues concerning addictions, and intimacy-related issues
Rhiannon is just the right therapist for me. She is kind, patient, intelligent and insightful. She has helped me set and meet personal goals, which brings more peace to my life and my busy brain.
Written on Jun 13, 2023 after therapy with Rhiannon for 4 months on issues concerning depression, stress, anxiety, addictions, self esteem, and adhd
I like my time spent with my therapist
Written on Jun 04, 2023 after therapy with Rhiannon for 4 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, coping with life changes, and adhd
Rhiannon is very straight forward and tells you like it is. This is what I need to hear. I don’t want or need sugar coating. She gives you a truly unbiased and logical point of view. She doesn’t judge my life decisions but here to help me through the tough times.
Written on May 30, 2023 after therapy with Rhiannon for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes
Rhiannon is the BEST! She has helped me so much in such a short amount of time. I'm very grateful for her!
Written on May 20, 2023 after therapy with Rhiannon for 2 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, bipolar disorder, and compassion fatigue
I deeply appreciate her personality and professionalism. She is extremely smart and knowledgable. Just an exceptional service. Thank you for all you do!
Written on Feb 21, 2023 after therapy with Rhiannon for 11 months on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, and adhd
Rhiannon is a wonderful. She provides a safe space to share and work through struggles. I highly recommend her.
Written on Feb 13, 2023 after therapy with Rhiannon for 2 weeks on issues concerning stress, anxiety, family conflicts, self esteem, and career difficulties
I’ve been through so much this year and Rhiannon has really helped me get through all of it. She has been providing me with the tools I need to continue healing and I’m extremely grateful. Not only that but she’s extremely kind and personable. She makes it so easy to open up and she always provides a safe space. I feel like I can work through emotions as they come and go without judgement. I’m not sure how I would have gotten through this las year without her.
Written on Jan 26, 2023 after therapy with Rhiannon for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, coping with life changes, and adhd
Rhiannon Cruz has been insightful, kind, inquisitive, respectful, and I felt comfortable with her from session one! She provides a safe place to process how I am feeling and I have already gained some valuable insight and guidance. Thank you, Rhiannon!
Written on Jan 10, 2023 after therapy with Rhiannon for 1 month on issues concerning stress, anxiety, grief, self esteem, coping with life changes, and coaching
I got to work with Rhiannon for a few sessions and her practice felt like a safe space, I felt at ease whenever I talked. I would recommend anyone to her.
Written on Dec 24, 2022 after therapy with Rhiannon for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, and coping with life changes
I’m beyond grateful for everything Rhiannon helped me work through during her time as my therapist!
Written on Dec 21, 2022 after therapy with Rhiannon for 4 months on issues concerning stress, anxiety, sleeping disorders, and self esteem
Rhiannon Has been amazing! Has helped work through my anxiety and make huge progress in a short amount of time!
Written on Nov 27, 2022 after therapy with Rhiannon for 1 month on issues concerning stress, anxiety, and coaching
Rhiannon has been above a beyond what I expected. Having never been to therapy, she has made it a great experience where I feel like I can grow and armed me with resources to understand how I can be better. I would recommend Rhiannon to anyone who is hesitant to start therapy and encourage them to really dive into it.
Written on Nov 15, 2022 after therapy with Rhiannon for 3 weeks on issues concerning stress, anxiety, coping with life changes, and adhd
Rhiannon is a God send!
Written on Nov 01, 2022 after therapy with Rhiannon for 2 months on issues concerning stress, anxiety, and parenting issues
Rhiannon is a great listener and gives me the best advice for any situation. I usually don’t leave reviews but my sessions with her have helped me a lot in my life
Written on Oct 25, 2022 after therapy with Rhiannon for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Rhiannon is incredible - she is both caring and offers important insights. I like that she offers me space to process and some direction about techniques that can help me work through my issues.
Written on Oct 10, 2022 after therapy with Rhiannon for 2 weeks on issues concerning stress, anxiety, and relationship issues
Rhiannon is a great person. Helpful, kind, and warm, her approach made me feel heard. I am proud of the progress we made in just a short time.
Written on Oct 06, 2022 after therapy with Rhiannon for 4 weeks on issues concerning depression, stress, anxiety, addictions, and intimacy-related issues
10/10
Written on Oct 01, 2022 after therapy with Rhiannon for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue
Rhiannon is such a great listener and has really helped me put things in perspective. She’s given me several tools to help manage my anxiety in the short time that I’ve been working with her that I know I will carry with me forever. I appreciate her and I am so thankful for her help.
Written on Sep 29, 2022 after therapy with Rhiannon for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, eating disorders, self esteem, and compassion fatigue
Rhiannon has been very helpful and responsive so far, I cannot wait to continue our journey together
Written on Aug 22, 2022 after therapy with Rhiannon for 2 weeks on issues concerning depression, stress, anxiety, addictions, self esteem, and adhd
One of the best things I done.
Written on Aug 06, 2022 after therapy with Rhiannon for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, parenting issues, self esteem, and anger management
Rhiannon is amazing. Big part of my healing & rediscovery journey.
Written on Jul 31, 2022 after therapy with Rhiannon for 7 months on issues concerning relationship issues, and intimacy-related issues
Rhiannon is extremely helpful, kind, and sweet. I feel comfortable talking with her and trying to grow as a person with the information she provides.
Written on Jul 29, 2022 after therapy with Rhiannon for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, and career difficulties
I truly enjoy working with Rhiannon. She has given me the tools to manage my anxiety. I have just started working with her, and am very hopeful for the coming months and sessions.
Written on Jul 16, 2022 after therapy with Rhiannon for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, coping with life changes, and adhd
I honestly was skeptical about utilizing this platform for therapy sessions and I couldn’t haven been more pleased. Convenient sessions with Rhiannon that showcased her expertise. Helped guide me through my needs and I’m always grateful for the assistance. Highly recommended!
Written on Jul 07, 2022 after therapy with Rhiannon for 3 months on issues concerning depression, stress, anxiety, grief, intimacy-related issues, coaching, and adhd
Rhiannon Cruz is Very Helpful To Me. She Provides Me With Good Insight And Is Emphatic To My Situation
Written on Jun 25, 2022 after therapy with Rhiannon for 1 month on issues concerning relationship issues, and adhd
Rhiannon is amazing at what she does. She is relatable, and you can tell she really cares about what is going on.
Written on May 24, 2022 after therapy with Rhiannon for 3 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, parenting issues, coping with life changes, and adhd
Rhiannon has been a great person for me to start therapy for the first time ever in my life. Great all around attributes for a therapist.
Written on Mar 24, 2022 after therapy with Rhiannon for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, and career difficulties
Rhiannnon is amazing at looking at the bigger picture and pin pointing small things that can make a big difference.
Written on Mar 21, 2022 after therapy with Rhiannon for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, and bipolar disorder
I think I may have answered the first question wrong. Rhiannon is wonderful & my experience so far has been fantastic
Written on Mar 17, 2022 after therapy with Rhiannon for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, and coping with life changes
She is warm yet professional and communicates patiently and clearly.
Written on Mar 17, 2022 after therapy with Rhiannon for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and anger management
She is very helpful
Written on Mar 16, 2022 after therapy with Rhiannon for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, anger management, and career difficulties
Rhiannon has been an amazing help to me. From the very start, she listened without judgement and knew the best way to help me reframe my thoughts. She is very easy to build rapport with and I am very thankful for her help!
Written on Mar 16, 2022 after therapy with Rhiannon for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, and career difficulties
Rhiannon Cruz is a very qualified therapist whom I have enjoyed working with. She is responsive and even reaches out to check on me. Her insights and broad experience lend themselves well to her work. She has helped me understand more about myself as I take this journey with her to resolve some personal conflict and improve my quality of life while also addressing external factors that overlap in an often negative way. Highly recommend her!
Written on Feb 08, 2022 after therapy with Rhiannon for 2 weeks on issues concerning relationship issues, trauma and abuse, intimacy-related issues, and coping with life changes
Rhiannon has been so nice and understanding and helpful! She has shared a lot of great concepts and techniques that have really resonated.
Written on Jan 13, 2022 after therapy with Rhiannon for 1 month on issues concerning depression, stress, anxiety, self esteem, and adhd
i absolutely loved this therapist, ever since i had taken the wonderful advice and recommendations my life has been changed for the best. i have re located myself and my hobbies as well as the passion in my life through this professional and caring person. if theres anyone that deserves an award its this therapist right here. i cannot thank her enough for the change and kind words that she had given me making me feel like i was a normal human being. i would 100% recommend this therapist for those with depression, anxiety, and overall getting things off your chest. thank you miss Rhiannon for helping me in my lowest times of my life
Written on Jan 12, 2022 after therapy with Rhiannon for 4 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and self esteem
Literally the best therapist I have! It truly means a lot to me how she ask how I am doing and actually being friendly. I did have some anxiety when I was signing up for better help because I have heard from my friends that therapist can be mean and very blunt too. But Im happy that Rhiannon has showed me such kindness and was being straightforward about things making me rethink the ways I've been dealing with. She have helped me out so much and I just appreciate it so much.
Written on Jan 06, 2022 after therapy with Rhiannon for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, and coping with life changes
I have had one session with Rhiannon so far, and she has been extremely supportive and responsive thus far. She attentively listened to my background and a summary of my life journey up to my current mental and emotional status and asked pointed questions to help me assess my situation. I look forward to our next session. Thanks Rhiannon!
Written on Dec 24, 2021 after therapy with Rhiannon for 2 weeks on issues concerning stress, anxiety, lgbt, relationship issues, intimacy-related issues, and self esteem
Rhiannon has been a lifesaver. She has done a wonderful job at being a listening ear and has given me many great tools and advice to help me with things I’m struggling with. I highly recommend her.
Written on Dec 19, 2021 after therapy with Rhiannon for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes
I love Rhiannon!
Written on Dec 05, 2021 after therapy with Rhiannon for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, anger management, and compassion fatigue
I was very hesitant to do therapy, let alone virtual therapy, but Rhiannon has help ease all my worries about virtual and made it feel as natural as possible. So far, it has been a good experience and I feel like I can really trust Rhiannon & hopeful about the continuation of this therapy.
Written on Nov 18, 2021 after therapy with Rhiannon for 2 months on issues concerning depression, stress, anxiety, and family conflicts
Rhiannon is a kind and patient listener. I'm able to share everything I'm feeling and get guidance on better understanding why I may be feeling this way. Dealing with the loss of a loved one is never easy, but Rhiannon has helped me navigate through the grief and I feel so much progress in identifying my feelings and processing in a healthy way.
Written on Oct 10, 2021 after therapy with Rhiannon for 2 weeks on issues concerning grief
So far my session with rhiannon been awesome, she is very understanding and listen to what ever is on my mind..shows me the positive outcome of what ever I'm dealing with. She amazing person.
Written on Sep 06, 2021 after therapy with Rhiannon for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, and compassion fatigue
Rhiannon is kind, a good listener, and helps me deal with issues in manageable parts. I appreciate her help.
Written on Aug 29, 2021 after therapy with Rhiannon for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, career difficulties, and coping with life changes
Rhiannon is Awesome. My experience with her was been very therapeutic. I appreciate her insights, her ability to communicate and guide me to positive outcomes by assisting me with my growth. I recommend her wholeheartedly and continue to benefit from therapy with her. I have had many therapists in my life and I am a nurse, so I know excellence when I see and experience it. Rhiannon has that excellence!
Written on Aug 27, 2021 after therapy with Rhiannon for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, coping with life changes, and adhd
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