Welcome! You might be spending most of your time listening to others and maybe even feeling overwhelmed or burnt out. You may also feel very frustrated because you understand what it takes to change but you keep ending up doing the same things over and over again.
Many of my clients find themselves doubting their capabilities and struggle with managing triggers from past traumas, anxiety, and finding their voice. I am here to provide a space where you can finally break free, find some relief, and begin to heal. I believe that everyone has a story to tell and that story deserves to be heard!
I’m here for people looking for a safe space to put it all out there and find relief from personal struggles that might be hard to talk about. Specifically, I use mindfulness-based techniques and incorporate Internal Family Systems (IFS) into my practice. I specialize in working with individuals and providers in the mental health field.
I have a decade of experience in mental health care and consider myself a lifelong learner. As a therapist who has been in therapy, I have seen the benefits in my personal and professional life. I am here to support you in your transition to implement what you discover is healthy and best for you. I look forward to hearing from you!
Additional areas of focus: Addictions, LGBT, Family conflicts, Grief, Sleeping disorders, Parenting issues, Bipolar disorder, Depression, Coping with life changes, Body Image, Codependency, Divorce and Separation, First Responder Issues, Mood Disorders, Panic Disorder and Panic Attacks, Post-traumatic Stress, Seasonal Affective Disorder (SAD), Sexuality, Women's Issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Trauma-Focused Therapy, Internal Family Systems
FL LMHC MH16280
PA LPC PC009845
It really feels like I'm talking to a friend not just a counselor. She is great!
Written on Jan 28, 2020 after therapy with Ricque for 1 month on issues concerning depression, and stress, anxiety
Ricque is absolutely amazing. She is very sweet, kind and caring. I felt valued and comfortable chatting with her. She has helped me a lot dealing with negative and anxious thoughts, getting more confident and being kinder to myself.
Written on Nov 22, 2019 after therapy with Ricque for 5 months on issues concerning depression, stress, anxiety, and self esteem
Ricque always understands and has been extremely helpful. I appreciate her greatly.
Written on May 03, 2019 after therapy with Ricque for 6 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and anger management
Ricque is lovely. She is flexiable and always makes a suitable appointment time with me. She listens & responds so thoughtfully. She has made me think a lot aboiyt things in a different light & I really hope she can continue to work with me & continue to help me manage my anxiety. Thank you Ricque.
Written on Mar 16, 2019 after therapy with Ricque for 2 weeks on issues concerning stress, anxiety, and self esteem
Ricque was great to work with.
Written on Mar 01, 2019 after therapy with Ricque for 3 weeks on issues concerning depression, stress, anxiety, and sleeping disorders
She is very personable and understanding. She respects my feelings and thoughts, and isn't afraid to be blunt or to the point. She offers me great ways to help with my issues.
Written on Sep 10, 2018 after therapy with Ricque for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship, and self esteem