Rita Abdallah

Therapist Rita Abdallah Photo

About Me

Hi, are you here to find support? Gain perspective? Heal your heart?

By exploring Better Help, you have taken the first step to care for yourself - that's great news! In life, we encounter all kinds of challenges, whether it's a relationship, work issue, or finding purpose. Finding the right person to guide you through these challenges is so important. Take your time and read profiles, ask questions and trust your heart. Ultimately you want to work with a professional who is committed to helping you achieve your goals and interests.

Who am I? I have been a social worker for more than 30+ years and have experience working with people of different backgrounds and dealing with a variety of life struggles. I love to work with people who are struggling with cancer, stress, grief, work issues, low self-esteem, and the challenges of parenting. I am also a yoga and meditation teacher who loves to teach breathwork and relaxation techniques as essential self-care tools.

What do clients say about me? Clients feel loved and supported from the first moment they walk through the door. They find me to be compassionate, energetic, and nonjudgmental. They appreciate that I am honest, open, and solution-driven. They clearly understand that we work as a team to walk through whatever difficulties and uncertainties they are facing. Ultimately the goal of this partnership is to help people learn how to navigate life with strength, clarity, and gratitude.

While it may take some time to find a connection with a professional during this time in life, know that you will discover a warm, supportive and open partnership in our work together. Here's to your future!

Session options: video/phone/live
Availability: Weekdays, 1 - 4:00 p.m.


  • Stress, Anxiety
  • Grief
  • Self esteem
  • Coping with life changes
  • Compassion fatigue
Also experienced in:
Addictions , LGBT , Relationship issues , Family conflicts , Intimacy-related issues , Parenting issues , Anger management , Career difficulties , Depression , Coaching , Body Image , Cancer , Caregiver Issues and Stress , Read more...

Clinical approaches:
Client-Centered Therapy, Solution-Focused Therapy

Years of Experience: 15

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LISW #I.0020747-SUPV (Expires: 2022-05-19)


Written by T.R. on Oct 01, 2021 after therapy with Rita for 1 month on issues concerning stress, anxiety, relationship issues, and adhd

Rita helped me immensely in just 5 sessions. Before speaking with her, I was stressed in a way that was affecting my quality of life, and my relationship with my partner.
Rita was able to put into perspective what I was going through, and help me put a plan together to deal with my stress and anxiety. I will be able to use the tools she gave me for the rest of my life.
Her practice may have been more spiritual than I was used to, but the results came out of the solutions she proposed, and the work she asked me to do. I cannot thank her enough for the help she gave me. I would recommend her to anyone.