As a licensed therapist serving New York, I specialize in supporting individuals navigating complex emotional landscapes. I am EMDR trained. My professional approach centers on compassionate, holistic care for those experiencing depression, anxiety, trauma, grief, and challenges with self-esteem.
I am deeply committed to creating a supportive environment where clients can explore their inner world, heal from past experiences, and develop stronger emotional resilience. My practice focuses on addressing issues like social anxiety, isolation, life purpose, attachment challenges, and personal growth.
I offer a Christian-informed perspective for clients who find faith meaningful and wish to integrate it into therapy. This perspective is always client-led and never imposed. My work is especially attentive to the emotional experiences of women and men, including concerns related to pregnancy, life transitions, and personal identity.
I believe in empowering clients to cultivate self-love, improve communication, and overcome barriers that prevent them from living authentically and meaningfully. Together, we'll work collaboratively to help you develop healthier coping strategies and move toward greater emotional well-being.
Additional areas of focus: Abandonment, Attachment issues, Cancer, Communication problems, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Men's issues, Veteran and Armed Forces Issues, Mood disorders, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Self-love, Social anxiety and phobia, Women's issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
NY LMHC 016428
These quotes represent just a few of the many positive reviews that we have received for Rita Simmonds. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is a fast responder, and she provides helpful tools. She is very easy to talk to, I would highly recommend her to anyone seeking help.
Written on Jan 12, 2026 after therapy with Rita for 2 weeks on issues concerning depression, self esteem, career difficulties, bipolar disorder, and adhd
I have really enjoyed my therapy sessions with Rita. She really gives an alternative methods to help identify certain traumas from the past. She also worked at my pace which allowed me time to open up to her. I feel like I have more clarity on how to identify my emotions triggers and how to manage them better when creating healthier relationships with people in my life. I also learned to find my safe place when stressful situations become too overwhelming. Overall, I would highly recommend Rita to anyone who is searching for a mindful and refreshing way of overcoming trauma.
Written on Dec 15, 2025 after therapy with Rita for 3 weeks on issues concerning relationship issues, and coping with life changes
Her technique opened me up from day one and I’m grateful to have Rita as my therapist.
Written on Dec 12, 2025 after therapy with Rita for 2 weeks on issues concerning stress, anxiety, trauma and abuse, and coping with life changes
She is very patient ,kind and knowledgeable
Written on Dec 09, 2025 after therapy with Rita for 3 weeks on issues concerning relationship issues, grief, self esteem, and coping with life changes
Rita is extremely skilled, attentive, supportive, and insightful. I’ve never had a better therapist!
Written on Dec 01, 2025 after therapy with Rita for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, career difficulties, and coaching