As a licensed therapist serving New York, I specialize in supporting individuals navigating complex emotional landscapes. I am EMDR trained. My professional approach centers on compassionate, holistic care for those experiencing depression, anxiety, trauma, grief, and challenges with self-esteem.
I am deeply committed to creating a supportive environment where clients can explore their inner world, heal from past experiences, and develop stronger emotional resilience. My practice focuses on addressing issues like social anxiety, isolation, life purpose, attachment challenges, and personal growth.
With a Christian-informed perspective, I offer understanding and guidance for individuals seeking faith-aligned therapeutic support. My work is particularly attuned to women's and men's unique emotional experiences, including challenges related to pregnancy, life transitions, and personal identity.
I believe in empowering clients to cultivate self-love, improve communication, and overcome barriers that prevent them from living authentically and meaningfully. Together, we'll work collaboratively to help you develop healthier coping strategies and move toward greater emotional well-being.
Additional areas of focus: Abandonment, Attachment issues, Cancer, Communication problems, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Men's issues, Veteran and Armed Forces Issues, Mood disorders, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Self-love, Social anxiety and phobia, Women's issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing
NY LMHC 016428
These quotes represent just a few of the many positive reviews that we have received for Rita Simmonds. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Rita is extremely skilled, attentive, supportive, and insightful. I’ve never had a better therapist!
Written on Dec 01, 2025 after therapy with Rita for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, career difficulties, and coaching