Have daily routines, busy schedules, or tending to the needs of others caused you to neglect your own self-care? Maybe you've found yourself too busy with work, school, or taking care of others to feel the spark you once knew.
The truth is, regardless of our current life situation, each day and each moment is still bursting with possibilities for joy and adventure. But sometimes real challenges come up along the way that make life seem mundane, or worse yet, like a struggle. With the right practical tools, I believe we can all bring a sense of healthy fun back into the simple routines of our daily lives.
In my work with hospice patients, the homeless, and others facing serious addiction and life threatening health challenges, I have witnessed first hand how, regardless of external factors, people can cultivate a sense of satisfaction, and sometimes even fun in their lives. It takes a steady practice of conscious and intentional self-care, and it may get messy, but it can be done. Life can be fulfilling regardless of external circumstances.
The time to engage with your life is right now - your next breath is literally a once in a lifetime experience.
Additional areas of focus: Relationship issues, Self esteem, Aging and Geriatric Issues, Cancer, Caregiver issues and stress, Chronic pain illness and disability, Co-morbidity, Drug and Alcohol Addiction, Forgiveness, HIV / AIDS, Hospice and End of Life Counseling, Sex Addiction, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Jungian Therapy, Mindfulness Therapy
CA LMFT 86291
These quotes represent just a few of the many positive reviews that we have received for Robert Donaldson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Great. Simply great.
Written on Dec 14, 2016 after therapy with Robert for 1 month on issues concerning trauma and abuse, grief, intimacy-related, parenting, and anger
Robert has been very sympathetic to my plight and also quick to respond to my needs. I really appreciate his straightforwardness.
Written on Jun 22, 2015 after therapy with Robert for 3 weeks