Rochelle Rheingans

LMHC, LPCC

About me

I am a Licensed Professional Clinical Counselor, licensed in the state of Minnesota. I have been in private practice for 8 years now. Clients I have worked with have diagnoses from depression, anxiety, adjustment disorders and personality disorders to name a few. I have extensive training in Cognitive Behavioral Therapy and Dialectical Behavior Therapy.

My counseling style varies depending on each individual client. I make every attempt to treat clients as a whole person, not to divide a person's life challenges as separate from the person. This is helpful to see that a problem can be resolved by relying on other strengths of the individual. I will use humor and normalizing as tools to help clients as well as skill building and self compassion as tools the clients can use to help themselves when they are ready.

I do not shy away from challenges and I know that reaching out for help is scary and going into a place of unknown. I look forward to walking alongside clients as they journey through the process of starting to live their best life. I will be your biggest cheerleader, loudest advocate and strongest defender as you go through the challenges and triumphs of counseling.


Specialties

  • Stress, Anxiety
  • Relationship issues
  • Self esteem
  • Depression
  • Coping with life changes
Also experienced in:
Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Sleeping disorders , Parenting issues , Anger management , Bipolar disorder , Compassion fatigue , ADHD , Abandonment , Attachment Issues , Blended Family Issues , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

Years of Experience: 9

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

IA LMHC 114090

MN LPCC cc00852

WA LMHC LH 61185475


Reviews

These quotes represent just a few of the many positive reviews that we have received for Rochelle Rheingans. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written on Dec 04, 2022 after therapy with Rochelle for 10 months on issues concerning stress, anxiety, family conflicts, and coping with life changes

Rochelle has been very understanding and supportive with everything going on in my life. Teaching me ways to cope and get through tough situations.

Written on Sep 15, 2022 after therapy with Rochelle for 7 months on issues concerning depression, stress, anxiety, grief, sleeping disorders, self esteem, and adhd

I am so thankful to have Rochelle as a therapist. She really listens and makes me comfortable opening up about my grief, past and depression. I would 1000% recommend her to others.

Written on Sep 01, 2022 after therapy with Rochelle for 4 months on issues concerning stress, anxiety, depression, self esteem, coping with life changes, trauma and abuse, and anger management

Therapy looks different to everyone. Rochelle and I work well

Written on Aug 18, 2022 after therapy with Rochelle for 2 months on issues concerning depression, stress, anxiety, grief, and sleeping disorders

She is great!

Written on Aug 10, 2022 after therapy with Rochelle for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, and coping with life changes

If you want no nonsense practical advise in a good listener, Rochelle is your therapist.

Written on Jun 26, 2022 after therapy with Rochelle for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and bipolar disorder

She is great

Written on Jun 22, 2022 after therapy with Rochelle for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, coping with life changes, and adhd

My first therapy experience in life and although in the beginning it felt like an almost impossible task to feel better by talking to a complete stranger about such complex mess of problems in my life.... I'm feeling better every time we talk :)

Written on Jun 15, 2022 after therapy with Rochelle for 7 months on issues concerning trauma and abuse, grief, and coping with life changes

I am so thankful for Rochelle. She seriously helped me achieve a calmer state of mind and overall life.

Written on Jun 08, 2022 after therapy with Rochelle for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and anger management

Rochelle is a perfect fit for me with BetterHelp. She has no judgement and is patient with listening.

Written on May 15, 2022 after therapy with Rochelle for 2 weeks on issues concerning coping with life changes, and adhd

We have only had one meeting, but I like her, feel very comfortable talking with her. I actually feel mor comfortable with her than I did with my previous therapist I saw for years.

Written on Apr 25, 2022 after therapy with Rochelle for 4 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, and coping with life changes

Rochelle was my very therapist and helped me during an incredibly hard time in my life. I highly recommend her services to anyone!

Written on Feb 16, 2022 after therapy with Rochelle for 3 months on issues concerning stress, anxiety, depression, self esteem, anger management, intimacy-related issues, and eating disorders

Rochelle has been WONDERFUL. Prior to joining Better Help I had never gone through any sort of therapy at all. I was apprehensive coming into it, but Rochelle jumped right in and has been guiding me through the process now for a bit and I am very grateful for our conversations. Even if I feel like a lot hasn't happened in that week, we also find stuff to touch base on and I still leave our chats feeling like we are moving in the right direction. I am comfortable in talking and sharing concerns I have or thoughts that I don't think I can always vocalize with her, knowing there isn't any judgment coming in return. I am glad to be on this journey with her help.

Written on Feb 02, 2022 after therapy with Rochelle for 5 months on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, and self esteem

Rochelle is an extremely personable and knowledgeable therapist. I’ve found trouble in the past connecting with people virtual but she’s the first therapist I feel connected to on the virtual realm. There’s 0 judgement and she is patient. Rochelle truly cares and is there through the highs and lows. Grateful to have connected with her via BetterHelp. 10/10 would recommend

Written on Jan 31, 2022 after therapy with Rochelle for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, c

I’ve had 2 sessions with her & so far she’s been very easy to talk to & has provided me with a few new strategies to improve intimacy between my partner (we start with a few things at a time to avoid becoming overwhelmed) and she’s shared articles and some other therapeutic tools. She also sends daily messages that are there to inform/inspire you & check in on you.

Due to my concerns about medications and feeling as though I need to seek out a proper diagnosis, she has made it clear that she has the resources to refer me to those who can do so while she is also treating me.

I’m excited to finally make some progress in therapy as I’ve been to multiple therapists and ran into many obstacles and unprofessional workers. I wasted a lot of money but I’m FINALLY getting the treatment I’ve been waiting years for.

I’d highly recommend her. ❤️

Written on Oct 11, 2021 after therapy with Rochelle for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and self esteem

I’ve only had the privilege of doing 2 sessions with Rochelle thus far, but she is absolutely amazing. I love that she talks to me like a human and not like she’s the therapist and I’m the client. She has made me feel so comfortable so far and I am really enjoying my sessions with her. Highly recommend her!!

Written on Sep 01, 2021 after therapy with Rochelle for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, eating disorders, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, coaching, compassion fatigue, adhd, addictions, relationship issues, family conflicts, grief, a

During my tangent of explaining some issues I have, Rochelle has been really helpful with sending me motivational quotes and messages, thank you so much!

Written on Jul 30, 2021 after therapy with Rochelle for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, bipolar disorder, and coping with life changes

Working with Rochelle has been great.

Written on Jul 15, 2021 after therapy with Rochelle for 2 weeks on issues concerning stress, anxiety, trauma and abuse, career difficulties, and coping with life changes

Rochelle has really listened to me and my concerns and has shared important information that is helping me to heal.

Written on Jun 22, 2021 after therapy with Rochelle for 2 weeks on issues concerning relationship issues, trauma and abuse, compassion fatigue, and adhd

Grateful for the daily check ins and genuine care Rochelle has for my issues. Great useful practical tips that I can actaully do in between sessions where she always gives me a fresh perspective and helps me find my own. So much value in getting to check in each day. Thank you Rochelle

Written on May 07, 2021 after therapy with Rochelle for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, coping with life changes, and adhd

Rochelle rocks!! :)

Written on Apr 27, 2021 after therapy with Rochelle for 11 months on issues concerning depression, stress, anxiety, and coping with life changes

I had Rochelle last year as my counselor, I enjoyed working with her so much that I pop back in to chat whenever I feel a little off or overwhelmed by something. I have absolutely no plan to ever see someone else! She is the absolute best!!

Written on Mar 08, 2021 after therapy with Rochelle for 7 months on issues concerning stress, anxiety, grief, and sleeping disorders

Rochelle is very helpful with all my concerns and gives me useful tools to cope .

Written on Jan 08, 2021 after therapy with Rochelle for 8 months on issues concerning stress, anxiety, and grief

Rochelle helped me through a very dark period in my life this past spring following the unexpected and tragic loss of my mother. Losing someone is never easy, and loss during a pandemic is magnified. I am in a healthy place today because I sought out help, and Rochelle was there to provide it for me.

Written on Dec 14, 2020 after therapy with Rochelle for 7 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and adhd

Rochelle makes me feel heard and supported, she’s a rock for me.

Written on Jul 27, 2020 after therapy with Rochelle for 1 month on issues concerning depression, stress, anxiety, eating disorders, and anger management

Amazing down to earth wonderful person. Listened to me tease out my knots and thoughts and helped me figure out what steps to take to start making progress.

Written on Jun 01, 2020 after therapy with Rochelle for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, bipolar disorder, and coping with life changes

Rochelle is an extremely caring, forthright provider. She listens, and offers insightful advice. I really appreciate her listening to me and helping me with my ongoing struggles.

Written on May 26, 2020 after therapy with Rochelle for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, sleeping disorders, parenting issues, self esteem, bipolar disorder, and coping with life changes

Rochelle does an amazing job listening to what your concerns are and figuring out a plan to address the things you want to work on. She also makes speaking to her very comfortable and is upfront with her answers and intentions. I am a STRONGLY private person and she has made communications very pleasant.

Written on May 26, 2020 after therapy with Rochelle for 3 weeks on issues concerning relationship issues, and grief

Rochelle helped a lot in my most difficult time.

Written on May 22, 2020 after therapy with Rochelle for 2 weeks on issues concerning relationship issues, and grief

I've been seeing Rochelle for only two weeks and I'm already impressed with her. I like her style of communication and she gives great advice. I feel like I'm already getting my feet under me and have a plan on how to go forward. I'm grateful for her support.

Written on May 06, 2020 after therapy with Rochelle for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, parenting issues, self esteem, and coping with life changes

Rochelle was amazing. I really enjoyed her as my counselor. I was in a very dark place before I found betterhelp. I was suffering postpartum anxiety and had recently been put on meds. I needed to speak with someone desperately and having a baby made it hard for me to meet with anyone. Rochelle was exactly what I needed when I described the type of counselor I wanted. She was very patient with me, and very flexible. She's really helped me get back on track with my life postpartum. I am very thankful for this app and amazing counselors like her!

Written on May 06, 2020 after therapy with Rochelle for 2 weeks on issues concerning depression, stress, anxiety, parenting issues, self esteem, anger management, and adhd

I’ve only been working with Rochelle a couple of weeks but I feel like she understands where I’m coming from much of the time. She has given me lots of good advice and resources just in the couple of times we’ve spoken - and she is super responsive via text messages which I need and appreciate. I am glad I was connected with her as a counselor!

Written on May 05, 2020 after therapy with Rochelle for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and bipolar disorder

Rochelle gives me confidence that I am not crazy. I love the worksheets she sends.

Written on May 03, 2020 after therapy with Rochelle for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and self esteem

Rochelle is the best. I feel a lot of emotional support from her and the solutions she proposes are just small enough where I'm not anxious about it. She always checks in on me and that truly makes me feel like I matter. She has experience in assisting with all the concerns I've brought up to her and is very encouraging when you're in the process of growing as an assertive individual. I am very thankful that she was initially paired with me on betterhelp, since I've gone through many counselors and groups in person.

Written on May 01, 2020 after therapy with Rochelle for 2 weeks on issues concerning stress, anxiety, and relationship issues

Rochelle is sweet and great at getting back to people. She seems to have an abundance of resources available for those willing to take a hard look at themselves and at the possible steps needed to get through difficult situations.

Work with me!