I am a Licensed Professional Clinical Counselor, licensed in the state of Minnesota. I have been in private practice for 8 years now. Clients I have worked with have diagnoses from depression, anxiety, adjustment disorders and personality disorders to name a few. I have extensive training in Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
My counseling style varies depending on each individual client. I make every attempt to treat clients as a whole person, not to divide a person's life challenges as separate from the person. This is helpful to see that a problem can be resolved by relying on other strengths of the individual. I will use humor and normalizing as tools to help clients as well as skill building and self compassion as tools the clients can use to help themselves when they are ready.
I do not shy away from challenges and I know that reaching out for help is scary and going into a place of unknown. I look forward to walking alongside clients as they journey through the process of starting to live their best life. I will be your biggest cheerleader, loudest advocate and strongest defender as you go through the challenges and triumphs of counseling.
Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Bipolar disorder, Compassion fatigue, ADHD, Abandonment, Attachment Issues, Blended Family Issues, Caregiver Issues and Stress, Commitment Issues, Communication Problems, Control Issues, Dependent Personality, Divorce and Separation, Domestic Violence, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, Forgiveness, Guilt and Shame, Impulsivity, Infidelity, Intellectual Disability, Isolation / Loneliness, Jealousy, Life Purpose, Mood Disorders, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Paranoia, Personality Disorders, Phobias, Postpartum Depression, Post-traumatic Stress, Seasonal Affective Disorder (SAD), Self-Harm, Self-Love, Sexual Assault and Abuse, Social Anxiety and Phobia, Trichotillomania, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
MN LPCC cc00852
IA LMHC 114090
WA LMHC LH 61185475
Written on Mar 13, 2023 after therapy with Rochelle for 1 year and 8 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, coaching, and adhd
Rochelle has been a calming voice and a stable hand for me in a very uncertain time. I truly appreciate her patience, experience, and expertise in helping me be able to navigate all of the ups and downs my life has shown me.
Written on Jan 26, 2023 after therapy with Rochelle for 8 months on issues concerning depression, self esteem, and adhd
Rochelle has been very understanding and supportive with everything going on in my life. Teaching me ways to cope and get through tough situations.
Written on Dec 04, 2022 after therapy with Rochelle for 10 months on issues concerning stress, anxiety, family conflicts, and coping with life changes
I am so thankful to have Rochelle as a therapist. She really listens and makes me comfortable opening up about my grief, past and depression. I would 1000% recommend her to others.
Written on Sep 15, 2022 after therapy with Rochelle for 7 months on issues concerning depression, stress, anxiety, grief, sleeping disorders, self esteem, and adhd
Therapy looks different to everyone. Rochelle and I work well
Written on Sep 01, 2022 after therapy with Rochelle for 4 months on issues concerning stress, anxiety, depression, self esteem, coping with life changes, trauma and abuse, and anger management
She is great!
Written on Aug 18, 2022 after therapy with Rochelle for 2 months on issues concerning depression, stress, anxiety, grief, and sleeping disorders