Rosa Salja-Mota

LMFT

About Me

I want you to know that I recognize the courage it takes to ask for help, in this case to seek out therapy. We all know difficult times are real.
I have been a bilingual Marriage and Family therapist since 2006, and my style is client-centered, meaning I believe it is important to meet you right where you are today emotionally. I also draw from CBT techniques.
As a clinician it is important to me that you feel safe and heard. I thrive to offer you a confidential, safe, judgment-free space where you can process your goals, learn coping skills, find purpose, and look for solutions.
I believe that learning new ways to tackle life’s challenges is brave and can be achieved through mindfulness, compassion, and active listening. Therapy is a journey; healing is a process and a team effort for both client and therapist.
Thank you for taking the time to learn more about me.


Specialties

  • Stress, Anxiety
  • Self esteem
  • Depression
Also experienced in:
LGBT , Relationship issues , Grief , Anger management , Coping with life changes , Hospice and End of Life Counseling , Seasonal Affective Disorder (SAD)

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy

Years of Experience: 15

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Languages

English

Spanish


Licensing

LMFT #MT2455 (Expires: 2023-03-31)


Reviews

These quotes represent just a few of the many positive reviews that we have received for Rosa Salja-Mota. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by A.S. on Jun 01, 2022 after therapy with Rosa for 1 month on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, and coaching

Rosa is absolutely amazing. She is very helpful and kind.

Written by C.H. on May 27, 2022 after therapy with Rosa for 3 weeks on issues concerning stress, anxiety, self esteem, and coping with life changes

She really helped me work through a lot of my feelings and how to respond to events that trigger anxiety.

Written by C.E. on May 17, 2022 after therapy with Rosa for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, and self esteem

We have an excellent communication and she's very helpful

Written by A.U. on May 17, 2022 after therapy with Rosa for 2 weeks on issues concerning stress, anxiety, depression, self esteem, and anger management

Gracias Rosa por darme follow up y saber como estaba durante la semana

Written by A.N. on May 14, 2022 after therapy with Rosa for 1 month on issues concerning stress, anxiety

Rosa Salja-Mota is an Outstanding Therapist. Since my First Session She make me feel Comfortable and Understood. She is a Great Listener. Guides Me through Different techniques to Manage Anxiety and Panic Attacks. Tools you can use to reduce it and Manage Any Situation in a less stressful way. A helping hand when you feel Overwhelmed. Support in Therapy helps you go for a path of healing. I am grateful to Betterhelp for Matching me with a Professional and Extraordinary human being.

Work with me!