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Rosa Salja-Mota, LMFT
Stress, Anxiety
Self esteem, Motivation
Depression
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About me
I want you to know that I recognize the courage it takes to ask for help, in this case to seek out therapy. We all know difficult times are real.
I have been a bilingual Marriage and Family therapist since 2006, and my style is client-centered, meaning I believe it is important to meet you right where you are today emotionally. I also draw from CBT techniques.
As a clinician it is important to me that you feel safe and heard. I thrive to offer you a confidential, safe, judgment-free space where you can process your goals, learn coping skills, find purpose, and look for solutions.
I believe that learning new ways to tackle life’s challenges is brave and can be achieved through mindfulness, compassion, and active listening. Therapy is a journey; healing is a process and a team effort for both client and therapist.
Thank you for taking the time to learn more about me.
Professional experience
15yrs in practice
Stress, Anxiety
Self esteem, Motivation
Depression
Additional areas of focus: LGBT, Relationship issues, Grief, Anger management, Coping with life changes, Hospice and End of Life Counseling, Seasonal Affective Disorder (SAD)
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy
Languages
EnglishSpanish
License information
AZ LMFT 15754
FL LMFT MT2455
Reviews
These quotes represent just a few of the many positive reviews that we have received for Rosa Salja-Mota. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have grown so much. She taught me so many ways to control my anxiety, which has which has helped me tremendously. She has built my confidence I would recommend her.
Written on Mar 15, 2024 after therapy with Rosa for 1 year and 11 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, parenting issues, self esteem, and coping with life changes
❤️
Written on Jan 14, 2023 after therapy with Rosa for 6 months on issues concerning depression, lgbt, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, and adhd
Ms. Rosa ha sido ha sido increíble. Ella no sólo me ha enseñado herramientas para mejorar mi salud mental, me ha guiado positivamente a tener el control de mis emociones. Estoy infinitamente agradecida.
Written on Oct 25, 2022 after therapy with Rosa for 6 months on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Rosa is patient, kind and thoughtful. She used elements of CBT and ACT with me to improve my social anxiety and successfully talked through many of my thoughts with me to work on reframing.
Written on Sep 16, 2022 after therapy with Rosa for 4 months on issues concerning stress, anxiety, and self esteem
I have been speaking with Rosa for a couple of months now. I was struggling previously with self image issues, weight loss setbacks due to mental health and perception issues. Rosa has helped me significantly to improve my self image and I have already made progress losing some weight directly related to my mental health being improved. I am so grateful for her help.
Written on Jul 16, 2022 after therapy with Rosa for 2 months on issues concerning stress, anxiety, addictions, trauma and abuse, eating disorders, sleeping disorders, and adhd
Rosa is absolutely amazing. She is very helpful and kind.
Written on Jun 01, 2022 after therapy with Rosa for 1 month on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, and coaching