About me
What brought you here today? Whatever the reason, let’s work together on creating a path forward.
We can all get overwhelmed by thoughts, feelings, or circumstances at times. It may be challenging to see things clearly. We’ll explore how your thoughts, feelings, and actions are connected. Together, we’ll create a plan and work towards your identified goals.
My approach is gentle and collaborative. I often utilize Cognitive Behavioral Therapy, mindfulness, and Acceptance and Commitment Therapy in my practice.
I have experience with a variety of issues including anxiety, sensory, life transitions, parenting, and relationships.
I look forward to meeting you and being a part of your journey towards better self-awareness.
Specialties
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Coping with life changes
Relationship issues , Grief , Intimacy-related issues , Career difficulties , Depression , Compassion fatigue , Abandonment , Aging and Geriatric Issues , Autism and Asperger Syndrome , Avoidant Personality , Cancer , Read more...
Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy
Services offered
Messaging
Live Chat
Phone
Video
Licensing
HI LCSW LCSW-3491
NC LCSW C014169
VA LCSW 0904012087
Work with me!