Therapist Ryan Grace Photo

Ryan Grace, LMHC

Stress, Anxiety LGBTQ+ Relationships Depression Coping with life changes
Video Phone Live Chat Messaging

About me

“Wherever you are, start from there.” (Yrsa Daley-Ward).

Welcome, and thank you for taking the time to read my profile. I'm a Mental Health Counselor licensed in the State of New York. I have experience working with a wide range of concerns such as depression, anxiety, trauma, life changes, familial/other relationship issues, gender identity, racial identity, and intersectionality. As a therapist, I like to cultivate a safe and brave space for each person to explore, holistically, the reason they've come to therapy. My approach draws from various theoretical orientations, including cognitive-behavioral, psychodynamic, rational emotive, and client-centered counseling in order to create an individualized plan that will help you identify the effective skills and tools you need in order to achieve your personalized goals. I will tailor our dialog and treatment plan to meet your unique and specific needs.

I'm passionate about empowering my clients to break free from the maladaptive patterns and beliefs that have acted as barriers to personal growth. Let's work together to challenge negative distortions that are not benefiting you. Let's work together to identify your strengths and recognize how much control you actually have over your life. This is the first step to living a more fulfilling, satisfying, and happier life.

I look forward to working with you!

Professional experience

5yrs in practice
Stress, Anxiety LGBTQ+ Relationships Depression Coping with life changes

Additional areas of focus: Addictions, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD, HIV / AIDS, Men's issues, Self-love, Sexuality, Young Adult Issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

NY LMHC 009223

Reviews

These quotes represent just a few of the many positive reviews that we have received for Ryan Grace. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Ryan has been extremely helpful in my recovery process. He has taught me the importance of boundaries and I value my monthly chats with him greatly.

Written on Oct 25, 2021 after therapy with Ryan for 5 months on issues concerning stress, anxiety, addictions, trauma and abuse, grief, and coping with life changes

So far, Ryan has been incredible! He’s very supportive and flexible, and listens as well as someone could hope. He’s a great counselor!

Written on Apr 11, 2021 after therapy with Ryan for 2 weeks on issues concerning stress, anxiety, trauma and abuse, grief, self esteem, career difficulties, and compassion fatigue

Ryan has been an incredible help. His knowledge, compassion, and discussion points always help me see through tough times. Cannot recommend him enough!

Written on Dec 25, 2020 after therapy with Ryan for 3 weeks on issues concerning stress, anxiety, and career difficulties

I’ve been in therapy on and off since I was younger and so far he’s the only person I’ve actually really liked so far

Written on Dec 17, 2020 after therapy with Ryan for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes

Ryan is an amazing listener. I really feel like he understands when I talk to him. He has helped me to clearly identify, come up with a plan for and work on issues that I have in my life.

He is always very nice and attentive on our calls, and since he is listening so well, he is able to give very personalized feedback and recommend specific courses of action for me.

Written on Oct 29, 2019 after therapy with Ryan for 2 weeks on issues concerning stress, anxiety, and relationship issues