Hi, and welcome.
I’m Sabina, a BACP-registered counsellor with 8 years of counselling experience and over 20 years working in the mental health field. I hold a BA (Hons) in Counselling and Psychotherapy from Edge Hill University. I’m also trained and certified in Online and Telephone Counselling, to ensure that support is safe, accessible, and effective.
My core training is in Person-Centred Counselling and I also have an interest (aswell as experience and training) in Solution-Focused Therapy. I draw from different models and tools to meet you where you are, and to support your unique needs.
Over the years, I’ve worked with many people facing a wide range of challenges, including anxiety, stress, anger, trauma, abuse, depression, bereavement, self-harm, low self-esteem, and many other presenting issues. I’ve supported both adults and young people in many settings, from schools to specialist services, and I now work in private practice and with BetterHelp.
Alongside my professional experience, I bring with me my own lived experience of adversity. It’s this combination that allows me to sit with you not just as a counsellor, but as a human being, with real empathy, compassion, and understanding. I will mee you with warmth, kindness, and most importantly a genuine desire to help.
I believe you are the expert in your own life, even if it may not feel that way right now. Sometimes we lose touch with our inner voice, or feel overwhelmed, stuck, or unsure of how to move forward. My role is to walk beside you, gently supporting you to make sense of things, reconnect with your strength, and find moments of peace and clarity.
Reaching out for support can feel like a big step, and it’s completely normal to take your time figuring things out. When you're ready to begin therapy I’m here to walk alongside you at your own pace.
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Career difficulties, Bipolar disorder, Coping with life changes, ADHD, Abandonment, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Body image, Cancer, Chronic pain, illness, and disability, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Dissociation, Domestic violence, Emptiness, Family problems, Fatherhood issues, Fertility issues, Forgiveness, Guilt and shame, Hoarding, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Mood disorders, Personality disorders, Pregnancy and childbirth, Prejudice and discrimination, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Existential Therapy, Solution-Focused Therapy
BACP Therapist - Registered Member MBACP #393000
These quotes represent just a few of the many positive reviews that we have received for Sabina Miah. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Words cannot express how extremely helpful she is in helping me regain fragments of my motivation to complete my studies. Mostly due to personal circumstances. But every session she always made me learned a thing or two, and her motivations seems to stuck with me and resonate with my strugle. 10/10 extremely Competent
Written on Jun 12, 2025 after therapy with Sabina for 1 month on issues concerning stress, anxiety, addictions, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, career difficulties, and adhd