Finding the right therapist is an important step, and I strive to create a space where you feel heard, understood, and supported. Whether you're struggling with depression, anxiety, navigating major life transitions, managing bipolar symptoms, or facing the challenges of parenting, I provide a safe space for you to meet your needs and goals.
I believe that therapy is a collaborative process. Together, we can explore the patterns, experiences, and stressors that may be keeping you stuck while building practical tools to help you move forward with greater confidence and resilience. My approach is warm, nonjudgmental, and focused on helping you develop insight, strengthen coping skills, and create meaningful change in your life.
If you are ready to take that step towards positive change, I'm here to help make that happen!
I welcome individuals at all stages of life and look forward to supporting you on your journey toward healing, growth, and well-being.
Additional areas of focus: Caregiver issues and stress, Isolation / loneliness, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Women's issues, Young adult issues
MI LMSW 6801121949