I’m a licensed psychologist with a doctorate degree in psychology from the University of Oregon. I have extensive experience in treating adults of all ages with issues of depression, anxiety, stress and/or persistent pain. I also work with people coping with grief and loss, loss of motivation and loss of self-esteem or confidence. I use Acceptance and Commitment Therapy (ACT), cognitive behavioral therapy, mindfulness practices and approaches grounded in neuroscience in my work with clients.
If we work together, I will strive to be a compassionate, nonjudgmental therapist. We will use a collaborative approach to set the goals for your therapy, and we will develop strategies customized for you to address the issues you bring to therapy.
Additional areas of focus: Aging and geriatric issues, Chronic pain, illness, and disability, Communication problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders, Panic disorder and panic attacks, Self-love, Social anxiety and phobia
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy
OR Psychologist 1122
These quotes represent just a few of the many positive reviews that we have received for Dr. Sandra Moreland. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Dr. Moreland is compassionate, provides knowledgeable guidance, and has been extremely helpful to me during this trying season of my life.
Written on May 06, 2025 after therapy with Sandra for 3 weeks on issues concerning relationship issues, and coping with life changes