Hi, I’m Sandra Smith, a compassionate and dedicated Licensed Professional Counselor (LPC) specializing in supporting adults navigating anxiety, depression, PTSD, and, generational trauma.
My approach is simple: create a safe, supportive, and non-judgmental space where you can share your story, at your own pace, in your own way. I believe healing happens when we feel truly heard and understood.
In our sessions, I take a collaborative, client-centered approach. That means I listen attentively, help you identify areas of growth, and together we’ll set meaningful, personalized goals that support healing, empowerment, and lasting positive change.
I do this work because:
- I have seen firsthand the impact of generational trauma.
- My strong background in crisis counseling and intervention taught me how resilient people truly are, even in their hardest moments.
But outside of my professional role, I’m a regular person too! In my free time, you’ll find me crocheting, reading, cooking, spending time with family, or playing with my cats 🐾. I believe life is about balance, and I encourage my clients to discover the small joys that keep them grounded.
At the core, I believe everyone deserves the opportunity to heal, grow, and live their best life. If you’re ready to take that step, I’d be honored to walk alongside you in your journey.
Additional areas of focus: Forgiveness, Guilt and shame, Post-traumatic stress, Self-love, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
GA LPC LPC015873
These quotes represent just a few of the many positive reviews that we have received for Sandra Smith. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is awesome for me.
Written on Dec 03, 2025 after therapy with Sandra for 3 weeks on issues concerning grief, self esteem, and bipolar disorder
My therapist, Sandra, is exactly the help I needed. She listens intently and offers thoughtful suggestions and effective strategies to help me work through my issues. I truly appreciate her compassion and professionalism. I highly recommend her to anyone seeking a caring and skilled therapist!
Written on Oct 31, 2025 after therapy with Sandra for 3 weeks on issues concerning depression, stress, anxiety, grief, intimacy-related issues, sleeping disorders, career difficulties, and coping with life changes
Sandra is extremely nice and down to earth. She listens to my concerns and offers solid advice on things I can do to relieve some of my anxiety without it feeling like homework or another task in my day to be completed. My situation is very complicated and she is breaking it down into smaller more manageable pieces rather than trying to tackle everything all at once which could easily overwhelm me.
Written on Oct 12, 2025 after therapy with Sandra for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, self esteem, and adhd
