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I am a Licensed Professional Counselor in the State of Georgia with over 8 years of counseling experience. Throughout my career I’ve worked with individuals across various populations providing mental health counseling, career counseling, mentor-ship, and life coaching services. I have worked in a variety of settings to include residential group homes, outpatient mental health, inpatient mental health, and community based counseling.
I specialize in working with clients coping with depression, anxiety, relationship issues, anger management, trauma, and individuals of the LGBT community who are seeking a safe space. I also have experience working with Veterans and Active Duty Serviceman.
My counseling style is warm and engaging. I believe in treating everyone with dignity and respect. My approach combines cognitive behavioral, Reality Therapy, and solution focused therapy. I believe that the treatment plan and focus should be client centered and client driven. The therapy goals that you set will serve as a road map of our time together and I will assist you with identifying active steps that you can take to actualize your goals. I also check in regularly to ensure that you are making progress towards the goals that we set. I am also very passionate about self-care and I believe that it is a critical part of sound mental wellness.
It takes great courage to seek help and take the first steps towards making a change. If you are ready to take that step I am here to support and empower you.
I look forward to working with you!
Professional experience
9yrs in practice
Stress, AnxietyLGBTQ+RelationshipsGriefDepression
Additional areas of focus:Addictions, Family conflicts, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Adoption and Foster Care, Attachment issues, Cancer, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Family of Origin Issues, Family Problems, First Responder Issues, Forgiveness, Gender Dysphoria, Life purpose, Military and Veterans Issues, Money and financial issues, Multicultural Concerns, Panic disorder and panic attacks, Polyamory / Nonmonogamous Relationships, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Sandtrice Russell. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Thank you for being an amazing counselor!!
Written on Feb 28, 2022 after therapy with Sandtrice for 1 year and 7 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, career difficulties, and coping with life changes
she is a great listener and understands what you are going thew.
Written on Oct 04, 2021 after therapy with Sandtrice for 9 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, self esteem, career difficulties, and coaching
Sandrice has been there for me thru a lot. 2 deaths in the family and business stress. I'm glad to have her as my counselor
Written on Aug 20, 2021 after therapy with Sandtrice for 2 years and 6 months on issues concerning stress, anxiety, addictions, relationship issues, intimacy-related issues, and sleeping disorders
No complaints. Only compliments!
Written on Jun 08, 2021 after therapy with Sandtrice for 5 months
Sandtrice has been such a huge help. She's attentive and patient, and provides the insight and understanding that I need to navigate my depression. I feel very confident in the therapy I get from our sessions.
Written on May 11, 2021 after therapy with Sandtrice for 8 months on issues concerning depression, sleeping disorders, self esteem, anger management, and career difficulties
I'm so grateful for Sandtrice. She has played an integral part in my healing and spiritual growth. She is kind and honest with me about all my strengths and weaknesses and offers help when I need it. She has been an amazing support for me and has helped me to realize my true potential and strength.
Written on Dec 12, 2020 after therapy with Sandtrice for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
Sandtrice has helped me understand what I immediately deemed something that was troubling me and once I was able to get a hold of that she found other things that needed attention in my life.
Written on Oct 19, 2020 after therapy with Sandtrice for 2 months on issues concerning depression, stress, anxiety, grief, self esteem, career difficulties, and coping with life changes
Working with Sandtrice helped me understand a lot of things about my mental health. She gave me lots of tips and techniques to work on some patterns and to actively work on shifting my mindset to positive directions. She is very attentive and always responds thoroughly and in a timely manner. She follows up too and always gives me the feeling that shes looking for the best for me! I highly recommend her to anybody looking to better his/her mental health!
Written on Sep 18, 2020 after therapy with Sandtrice for 8 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, coping with life changes, and coaching
Sandtrice is a very thoughtful and caring therapist, and through my counseling with her, I've truly felt that she's helped me lift burdens I've carried and buried deep inside myself. She's helped me reduce my anxiety, stress, and depression, through our sessions together. Through my long journey of mental health trials and tribulations, I'm grateful to have a such a wonderful person help guide me to feeling so much better when I never thought this was possible. 10/10
Written on Sep 05, 2020 after therapy with Sandtrice for 3 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd
Very compassionate, great listener, and most importantly for me, doesn't push too hard. She has helped me tremendously. I would highly recommend her.
Written on Aug 16, 2020 after therapy with Sandtrice for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, sleeping disorders, and coping with life changes
Sandtrice creates a such safe space that makes it so easy to work through whatever you need to work through. Great counselor and will do anything to get you to where you need to be! Thank you!
Written on Jun 23, 2020 after therapy with Sandtrice for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, anger management, and coping with life changes
She is persistent and consistent!!! I love how she continues to check in!
Written on May 12, 2020 after therapy with Sandtrice for 1 year and 4 months on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, and anger management
I love that though BetterHelp, I get to have access to counseling and actually my counselor is just great, I mean, she listens to me and I feel like I could take steps towards feeling truly better.
Written on Mar 05, 2020 after therapy with Sandtrice for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, self esteem, career difficulties, and coping with life changes
Sandtrice has been so helpful. She asks thoughtful and challenging questions, offers insightful comments and suggestions, and between sessions checks in to see how I’m doing. Highly recommend.
Written on Feb 13, 2020 after therapy with Sandtrice for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, and self esteem
Sandtrice helped my husband and me through a very difficult time in our marriage. She is funny, understanding, and very caring. She is quick to respond to messages, and she communicates well with clients. My husband and I highly recommend her!
Written on Jan 25, 2020 after therapy with Sandtrice for 8 months on issues concerning relationship issues, family conflicts, and intimacy-related issues
5/5 would highly recommend. Sandtrice Russell is very patient and attentive. She's took the time to really understand my issues and walked me through all of them.
Written on Jan 22, 2020 after therapy with Sandtrice for 2 months on issues concerning depression, intimacy-related issues, and self esteem
She is amazing and helpful and is aware and wants to solve the issue.
Written on Nov 08, 2019 after therapy with Sandtrice for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and self esteem
She is amazing. I have laughed and cried. It’s going to be up and down, but I’m glad to be on the journey with her.
Written on Oct 19, 2019 after therapy with Sandtrice for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, and coping with life changes
Sandtrice is a compassionate counselor who is very patient and attentive.
Written on Oct 05, 2019 after therapy with Sandtrice for 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, coaching, and compassion fatigue
Sandtrice asks great questions and really helps keep things in perspective. She not only listens, but helps you put a plan of action in place to address your issues. She follows up to make sure things are going ok, and that you are taking care of yourself. She’s been excellent.
Written on Sep 19, 2019 after therapy with Sandtrice for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, anger management, and coaching
I had never been to therapy or successfully sought help from a mental health professional prior to working with Sandtrice, and I'm very grateful to have been taken on as Sandtrice's client. Sandtrice has been very patient and helpful in assisting me to work through a large amount of emotional baggage while offering direct and tangible guidance in handling more immediate issues I am currently facing. Sandtrice also checks in on me regularly between sessions and provides tools and resources to ensure that I'm able to make progress between appointments. I highly recommend Sandtrice as a counselor to anyone experiencing similar mental health struggles.
Written on Jul 26, 2019 after therapy with Sandtrice for 2 weeks
Sandtrice is a really good listener and has been very open and caring about my life story without being judgmental! I appreciate her.
Written on Jul 26, 2019 after therapy with Sandtrice for 2 weeks
I feel like this is a great match. Sandtrice is very open and I feel like I can say what I want.
Written on Jul 23, 2019 after therapy with Sandtrice for 2 weeks on issues concerning depression, stress, anxiety, and intimacy-related issues
Sandtrice is wonderfully caring and understanding. The help and tools she has provided me with have helped me immensely. I can't recommend Sandtrice enough. She is brilliant.
Written on May 29, 2019 after therapy with Sandtrice for 4 months on issues concerning depression, stress, anxiety, and grief
Sandtrice has helped me through a lot, giving me a lot of therapeutic coping mechanisms as well as general advice. She’s wonderful and I highly recommend her.
Written on Apr 09, 2019 after therapy with Sandtrice for 2 months
Seeking help and guidance has always been an extremely difficult thing for me to do, having Sandtrice to just openly talk with and work through my anxiety and depression has helped tremendously. She is attentive and compassionate and makes me feel comfortable with expressing how I am feeling on a daily basis.
Written on Jan 15, 2019 after therapy with Sandtrice for 2 weeks on issues concerning depression, stress, anxiety, and grief
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