I am a mental health and substance abuse licensed counselor in Alabama with almost 20 years of experience. I have worked with clients with a range of concerns including trauma, substance abuse/dependence, mental health issues, depression, anxiety, family relational problems, and ADHD.
My therapy style is being open-minded allowing the client to share and express his or her most interpersonal issues that have inhibited daily living with the expected outcome of working toward resolution of the issues. I subscribe to an integrated method of Cognitive Behavioral Therapy (CBT) to include Mindfulness-based therapy, and Dialectical Behavioral Therapy (DBT). I also trained in trauma-informed care and motivational interviewing/incentives.
I look forward to helping clients both identify and remove the constraints that have formed in their lives and walk with them on a journey of relief and healing.
Additional areas of focus: Stress, Anxiety, Anger management, Career difficulties, Depression, Coping with life changes, Compassion fatigue, ADHD, Infidelity, Jealousy, Men's issues, Prejudice and Discrimination, Women's issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
AL LPC 3241