I am here to provide you with support and tools to help you connect with your healing process. In our sessions I will take time to deeply listen and reflect back questions and insights that can open new doors of understanding. My experience as a social worker and counselor includes crisis intervention, trauma support and recovery. I provide a solution-focused approach that can break down a big goal into many smaller steps that feel achievable and real. I look forward to learning what tools have worked for you, and welcoming them into the counseling space, if you'd like to work with them. My goal is to bring a focus to our conversations to help you get grounded in discovering solutions. I have worked in many different multi-cultural spaces, and am myself bicultural. I bring this awareness with me wherever I go, and am committed to creating a safe space for our work together.
Additional areas of focus: Trauma and abuse, Grief, Anger management, Career difficulties, Depression, Compassion fatigue
Clinical approaches: Client-Centered Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
WY LCSW 1360
Sara is a great deep listener, and provides excellent resources for my personal development.
Written on May 24, 2022 after therapy with Sara for 2 months on issues concerning stress, anxiety, self esteem, career difficulties, coping with life changes, coaching, and adhd
Sara is a great therapist, she asks questions in such a way that encourages discussion and reflection. Sara compliments when you are on the right track, but not in a pandering or not genuine way. Sara helps motivate you to accomplish goals for yourself which makes you feel better when you accomplish your goals.
Written on Apr 21, 2022 after therapy with Sara for 4 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, and self esteem
Sara is compassionate, non-judgmental, and easy to talk to. Her questions, reference materials and insights are helpful in understand, enduring, processing and progressing through difficult and or complicated situations. I leave our sessions with more clarity and serenity. I highly recommend Sara for both guidance and support in uncertainty, confusion, and or distress.
Written on Mar 11, 2022 after therapy with Sara for 2 weeks on issues concerning relationship issues, and trauma and abuse