Hi. I am a therapist with ten years experience in the field. Everyone experiences times in life that can be difficult, overwhelming and/or confusing. These can be a change in ones life path, a loss, traumatic events, mental health difficulties and other such events. It's at those times that therapy can be especially beneficial. Meeting with a therapist offers the chance to work toward goals, resolve difficulties and grow. As your therapist I will provide support, guidance, and a caring, neutral and confidential space in which to work. My training in combination with both professional and personal experiences allows me to work closely with you on a variety of paths. I love experiencing that moment in therapy whether with children or adults, when something new clicks. When a new connection is made, new possibilities arise.
I have worked with a wide range of populations and provides therapy from a number of therapeutic perspectives. It is my goal to pull from her eclectic approaches to best meet the unique needs of each individual client. Some of the approaches I use include EMDR, Art Therapy, Cognitive Behavioral Therapy, Trauma Focused Therapy, Mindfulness, Play Therapy, Meditation and yoga. I always work from a client centered perspective and am open to feedback from the client as work progresses.
- Stress, Anxiety
- Trauma and abuse
I also have experience in Addictions, Relationship issues, Family conflicts, Parenting issues, Anger management, Self esteem, Career difficulties, Depression