Therapist Sara Creel Photo

Sara Creel, LMHC

Stress, Anxiety Addictions Trauma and abuse Depression Coaching
Video Phone Live Chat Messaging

About me

I began my adult career by studying the natural world, and working in natural resources management for over a decade. Later, I decided to go back to school to study psychology. There are several ways in which my natural resources experiences have influenced my counseling style.

I am trauma-informed, have experience working with clients who suffer from depression, anxiety, PTSD, substance addiction, familial crises, and mood disorders.

My approach is client-centered and my therapeutic modalities of choice include Choice Therapy, Cognitive Behavioral Therapy and Dialectic Behavioral Therapy. I use Motivational Interviewing and Short-term Solution Focused therapy to help clients learn coping skills they can use to enhance the quality of their lives.

Professional experience

5yrs in practice

Additional areas of focus: LGBT, Relationship issues, Family conflicts, Grief, Parenting issues, Self esteem, Bipolar disorder, Coping with life changes, Abandonment, Attachment Issues, Blended Family Issues, Caregiver Issues and Stress, Co-morbidity, Codependency, Commitment Issues, Communication Problems, Control Issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and Separation, Domestic Violence, Drug and Alcohol Addiction, Emptiness, Family Problems, Fatherhood Issues, First Responder Issues, Forgiveness, Gender Dysphoria, Guilt and Shame, Hoarding, Infidelity, Isolation/Loneliness, Jealousy, Life Purpose, Men's Issues, Midlife Crisis, Money and Financial Issues, Mood Disorders, Multicultural Concerns, Panic Disorder and Panic Attacks, Phobias, Post-traumatic Stress, Seasonal Affective Disorder (SAD), Self-Love, Sexuality, Smoking/Vaping Cessation, Social Anxiety and Phobia, Traumatic Brain Injury, Women's Issues, Workplace Issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

License information



These quotes represent just a few of the many positive reviews that we have received for Sara Creel. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Sara is easy to talk to like someone you've known your whole life. She provides insights to make your life better and help you get through your problems.

Written on Jan 13, 2023 after therapy with Sara for 4 months on issues concerning relationship issues, family conflicts, intimacy-related issues, and self esteem

Sara is easy to talk to. I feel as if I can trust her to help me.

Written on Jan 03, 2023 after therapy with Sara for 2 weeks on issues concerning family conflicts, parenting issues, self esteem, and anger management

It’s only been a couple of weeks, but I appreciate the insight Sara has given me so far. I look forward to learning more from her.

Written on Nov 23, 2022 after therapy with Sara for 3 weeks on issues concerning family conflicts, parenting issues, and bipolar disorder

Sara is the most caring, amazing person there is!

Written on Nov 21, 2022 after therapy with Sara for 2 weeks on issues concerning stress, anxiety, family conflicts, and anger management

I have been working with Sara only recently and can already feel the positive changes coming on. She is a great listener with an empathetic but grounded in evidence-based theory approach which have helped me tremendously. I cannot recommend Sara highly enough; she is a lifesaver for me.

Written on Oct 18, 2022 after therapy with Sara for 2 weeks on issues concerning addictions, relationship issues, self esteem, career difficulties, coping with life changes, and coaching

Sara is a great therapist! Would recommend to a friend or colleague

Written on Oct 06, 2022 after therapy with Sara for 2 months on issues concerning relationship issues, family conflicts, self esteem, coping with life changes, and coaching