I am a TEAM-CBT Level 1 therapist licensed in Alabama and Louisiana with 10 plus years of experience helping people cope with challenges they are facing in life. I partner with clients who are dealing with stress, anxiety, grief, and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Sleeping disorders, Self esteem, Depression, ADHD, Adoption and Foster Care, Aging and Geriatric Issues, Avoidant Personality, Caregiver issues and stress, Communication problems, Emptiness, Family Problems, Hospice and End of Life Counseling, Intellectual Disability, Isolation / loneliness, Mood disorders , Paranoia, Self-love, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing
AL LICSW 3630C
LA LCSW 18093
These quotes represent just a few of the many positive reviews that we have received for Sara Darling. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Timely, makes you feel heard, offers workable solution
Written on Apr 07, 2024 after therapy with Sara for 2 weeks on issues concerning depression, stress, anxiety, and relationship issues
Sara has been a perfect therapist for me. She is caring, insightful and offers many different ways to look at a situation. She has helped me with my anxiety and other facets of my life. Highly recommend!
Written on Apr 03, 2024 after therapy with Sara for 2 months on issues concerning stress, anxiety
She is caring and supportive and very knowledgeable and knows how to draw you out and provides much help. She takes your concerns into consideration. Does not judge your feelings.
Written on Mar 18, 2024 after therapy with Sara for 3 weeks on issues concerning stress, anxiety
she is amazing
Written on Mar 04, 2024 after therapy with Sara for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, self esteem, and coping with life changes
Very supportive and validating. I am just getting started so we have not established a firm foundation, but she is very professional and I feel very comfortable speaking with her.
Written on Feb 29, 2024 after therapy with Sara for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, self esteem, career difficulties, and coping with life changes
I am so thankful, better help placed me with Sara. She has always listened with kindness and has been open and honest. She has helped me through a very tough time in my life and I am again so thankful that I get to process everything with someone as professional and caring as Sara!
Written on Feb 06, 2024 after therapy with Sara for 5 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and anger management