Sara Gregory, LCSW
Stress, Anxiety
Addictions
Grief
Coping with life changes
ADHD
Video
Phone
Live Chat
Messaging
About me
Come as you are! I am happy to meet you and see how we may be able to work together to help you meet whatever goals you have for yourself.
You have strengths & abilities; my hope is to help you tap into them so you can live your happiest, best, and most fulfilling life!
I am a social worker by background and have worked as a therapist (LCSW) for 10 years. I have a wide variety of experience with folks dealing with just about every topic from depression, anxiety, grief, or even just life changes. I have an eclectic style, using primarily person centered, motivational interviewing, CBT, and DBT approaches.
Some of my professional interests are substance use disorders, the impact of trauma and attachment on mental health, polyamory/CNM, and postpartum adjustment.
It is important for me to normalize mental health; I see my own therapist and participate in codependency/family of origin 12 step groups. I sit on your side of the chair, too.
Professional experience
10yrs in practice
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Depression, Compassion fatigue, Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Antisocial Personality, Attachment Issues, Autism and Asperger Syndrome, Avoidant Personality, BDSM, Kink, Alternative Sex Culture, Blended Family Issues, Caregiver Issues and Stress, Chronic Pain Illness and Disability, Co-morbidity, Codependency, Communication Problems, Control Issues, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and Separation, Domestic Violence, Drug and Alcohol Addiction, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, Fertility Issues, Forgiveness, Guilt and Shame, Impulsivity, Intellectual Disability, Isolation/Loneliness, Life Purpose, Midlife Crisis, Mood Disorders, Multicultural Concerns, Narcissism, Personality Disorders, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic Stress, Pregnancy and Childbirth, Seasonal Affective Disorder (SAD), Self-Love, Sexuality, Social Anxiety and Phobia, Women's Issues, Workplace Issues
Clinical approaches: Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy
License information
TN LCSW 5969
Reviews
These quotes represent just a few of the many positive reviews that we have received for Sara Gregory. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have a really understanding therapist!
Written on Dec 12, 2022 after therapy with Sara for 4 months on issues concerning depression, stress, anxiety, family conflicts, and trauma and abuse
Sarah is very understanding and easy to talk to. She is very thorough and does a great job identifying areas you will work on together during your sessions.
Written on Dec 11, 2022 after therapy with Sara for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, anger management, coping with life changes, and adhd
Always great
Written on Nov 11, 2022 after therapy with Sara for 3 months on issues concerning depression, relationship issues, trauma and abuse, and coping with life changes
Sara is so helpful. She is so kind and has the eye to help me see my blind spots and show them to me in a caring way. I wish everyone in my life had a Sara in their corner :)
Written on Sep 01, 2022 after therapy with Sara for 4 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coping with life changes
I hit a wrong button once, I'm on a cell phone. All 10's, she's down to earth and great
Written on Aug 15, 2022 after therapy with Sara for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, anger management, and bipolar disorder
So far Sara has really opened me up from being unsure about therapy to feeling like I understanding that I need it in a short amount of time.
Written on Aug 12, 2022 after therapy with Sara for 2 weeks on issues concerning stress, anxiety, trauma and abuse, compassion fatigue, and adhd