About Me

Hello! My name is Sara and I am a Licensed Clinical Social Worker in Texas with over 5 years of experience providing therapy services. If I’m not working, you will probably find me playing outside. I enjoy running, hiking, camping, gardening and exploring parks with my pittie, Darius.

My counseling style is inviting and interactive. My goal is to create a safe space for you to explore and address the areas of your life in which your needs can be better met in order to live a more happy and healthy life. We will work collaboratively to address current or long-standing difficulties through a trauma sensitive approach.

Through Cognitive Behavioral Therapy (CBT), we will explore the relationship between thoughts, feelings and actions with the intention of gaining a better understanding of unhelpful patterns that may be impacting your life. The good news… once we become more aware of these patterns, we can begin to create much more helpful, fulling patterns and choices in our lives.

Using Acceptance and Commitment Therapy (ACT), we will incorporate elements of mindfulness and personal values work in order to create behavior change and pivot towards the version of yourself you want to be.

Reaching out for help and searching for a therapist can be overwhelming so props to you for taking the first step. I look forward to meeting you and learning more about how we can work together to identify goals and a plan to achieve them!


Specialties

  • Stress, Anxiety
  • Relationship issues
  • Trauma and abuse
  • Self esteem
  • Depression
Also experienced in:
Family conflicts , Grief , Parenting issues , Anger management , Coping with life changes , Body Image , Emptiness , Family of Origin Issues , Forgiveness , Guilt and Shame , Isolation/Loneliness , Mood Disorders , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy

Years of Experience: 6

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LCSW #61459 (Expires: 2023-03-31)

Work with me!