I am a fully qualified Integrative Counsellor based in the UK and a member of the British Association for Counselling and Psychotherapy (BACP). I have worked with clients with a wide range of issues including anxiety, depression, stress, low self-esteem, loss, and bereavement.
My therapy style is warm and friendly and I believe that the therapeutic relationship between the client and counsellor is key to a successful outcome. Because of this, my approach combines cognitive-behavioural therapy, person-centred therapy, and mindfulness. All clients are unique, and treatment plans are individual depending on their presenting issues.
I hold a 2:1 degree in psychology from the University of Liverpool and an MSc in Health Psychology from Liverpool John Moores University. I am a qualified counsellor with levels 4 and 5 CPCAB qualifications, I am also a member of the British Association for Counsellors and Psychotherapy (BACP) (membership no - 00929598), currently working towards accreditation.
I very much look forward to hearing from you.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Coping with life changes, Coaching
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
BACP Therapist - Registered Member MBACP #388425
These quotes represent just a few of the many positive reviews that we have received for Sarah Cattermole. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
From the start I’ve felt very at ease talking to Sarah. It’s like talking to a friend. So far she is helping me identify what is troubling me and has helped me see a different perspective.
Written on Feb 02, 2024 after therapy with Sarah for 3 weeks on issues concerning relationship issues, and self esteem
Sarah has really helped me through my grieving journey and in recognising my own strengths and abilities. I have grown a lot as a person thanks to our sessions. I feel more self assured and able to stay true to myself regardless of what life throws my way.
Written on Jan 14, 2023 after therapy with Sarah for 5 months on issues concerning grief, self esteem, and career difficulties
Sarah was great. I felt comfortable from the first session. She always made me feel understood, heart-warming. I left therapy as a stronger person, feeling more in balance, empowered, and lighter.
Thank you Sarah
Written on Nov 05, 2022 after therapy with Sarah for 3 months on issues concerning depression, stress, anxiety, eating disorders, and self esteem
Sarah really helped me through a tough time. She gave me very good suggestions and I thought the sessions were really worth while.
Written on Sep 28, 2022 after therapy with Sarah for 1 month on issues concerning depression, stress, anxiety, relationship issues, self esteem, and career difficulties
Really thoughtful and a great listener. Sarah strikes an elegant balance of being very attentive to what I have to say with offering ideas on how I can work through certain issues. She has truely been a Joy to talk to.
Written on Sep 22, 2022 after therapy with Sarah for 2 weeks on issues concerning depression, relationship issues, family conflicts, and self esteem