Life is tricky... It's hard and messy and has no one right answer, especially now. Therapy is all about you figuring yourself out without judgment or expectations. Therapy with me, is a bit chaotic and messy too, like life. But trust me, the work is worth it. There is no one right way to "do" therapy or to be a client, but it is about you and what you're willing to bring to the table.
I focus on empowering my clients to recognize how societal, cultural, political, and overall expectations impact their well-being and notice the need for change- not just adjustments. I work from an intersectional (multi-focused, no one right way) lens with my clients to de-stigmatize shame, guilt, and fear to cultivate and create lasting growth.
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Coping with life changes
Stress, Anxiety , Family conflicts , Trauma and abuse , Grief , Self esteem , Career difficulties , Bipolar disorder , Depression , Coaching , Compassion fatigue , BDSM, Kink, Alternative Sex Culture , Body Image , Commitment Issues , Communication Problems , Eating and Food-Related Issues , Emptiness , Family of Origin Issues , Gender Dysphoria , Isolation/Loneliness , Life Purpose , Military and Veterans Issues , Mood Disorders , Multicultural Concerns , Personality Disorders , Polyamory / Nonmonogamous Relationships , Self-Love , Sexuality , Social Anxiety and Phobia , Women's Issues , Young Adult Issues Read more...
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Narrative Therapy, Solution-Focused Therapy
LMHC #18628 (Expires: 2023-03-31)
Sarah made me feel comfortable right away. She is understanding and non-judgmental and very knowledgeable. Since she has experience with so many different types of therapy, we discuss what might work best for me, make a plan, and get to it. I feel confident with her approach. I am grateful to have her as my therapist.
Very prompt in understanding and responding to the concerns
Sarah has made me feel very comfortable sharing personal things with her from the beginning. She is very understanding and supportive while I am learning to understand myself and my feelings better.
Sarah has been amazing! She is so genuine and such an amazing listener. I was hesitant to start counseling again because of previous experiences, but meeting her has been a life changer. She makes me feel very comfortable opening up about things that are very difficult, and very emotional for me. At the same time, she has a way to keep the conversation and out sessions very positive and educational. I look forward to our virtual meetings and just chatting with her. Thank you soooo much Sarah.