It takes courage to seek therapy and begin the therapeutic process in a culture where it feels everyone is writing a self help book, article, blog or recording a podcast. It is my goal to provide a safe environment to collaboratively work through whatever is preventing you from living the life you dream of. I will be your partner in this journey toward healing and wellness.
I have almost twenty years of experience in the helping profession and I work with children and adults of all ages. I utilize and implement a wide variety of evidence based interventions which will be tailored to your unique and individual needs. The collective development of your treatment plan will be supported by your strengths and inspired by your personal goals.
Additional areas of focus: Addictions, LGBT, Relationship issues, Sleeping disorders, Anger management, Self esteem, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Codependency, Commitment Issues, Communication problems, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Domestic Violence, Eating and Food-Related Issues, Fertility Issues, Guilt and shame, Impulsivity, Mood disorders , Postpartum Depression, Self-love, Social anxiety and phobia, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
IA LISW 080441
These quotes represent just a few of the many positive reviews that we have received for Sarah Gallagher. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Friendly, helpful. I dont know what more to say at this point. Was very happy to have Sarah as my Councillor.
Written on Feb 17, 2021 after therapy with Sarah for 2 weeks on issues concerning self esteem
I have really enjoyed talking with Sarah! She really took the time to understand what was going on with me and gave me a lot of good ideas and advice. I really appreciate the time she spent with me and I felt like she really cared and wanted to help me!
Written on Feb 04, 2021 after therapy with Sarah for 2 weeks on issues concerning stress, anxiety, and sleeping disorders