Therapist Sarah Howell Photo

Sarah Howell, LCSW

Stress, Anxiety Relationships Trauma, Abuse Depression Coping with life changes
Video Phone Live Chat Messaging

About me

I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Professional experience

10yrs in practice
Stress, Anxiety Relationships Trauma, Abuse Depression Coping with life changes

Additional areas of focus: Abandonment, Adoption and Foster Care, Attachment Issues, BDSM, Kink, Alternative Sex Culture, Blended Family Issues, Caregiver Issues and Stress, Communication Problems, Control Issues, Coping with Natural or Human-Caused Disaster, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and Separation, Domestic Violence, Family of Origin Issues, Family Problems, First Responder Issues, Forgiveness, Guilt and Shame, Immigration Issues, Isolation / Loneliness, Mood Disorders, Multicultural Concerns, Personality Disorders, Post-traumatic Stress, Sexual Assault and Abuse, Sexuality, Social Anxiety and Phobia, Women's Issues, Young Adult Issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

TX LCSW 58920

Reviews

These quotes represent just a few of the many positive reviews that we have received for Sarah Howell. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Sarah is great listener and really works though my feelings and validates me when needed. She does a great job of letting me steer the session and I always feel like I’m in a safe space with her!

Written on Jan 23, 2024 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, anger management, coping with life changes, and adhd

It’s early in therapy sessions but so far I feel confident this is going to help Sarah shows compassion while still acknowledging issues I have… she messages me thru better help even on days I don’t have sessions and that makes me feel I have support and I’m not alone in my healing journey.

Written on Jan 23, 2024 after therapy with Sarah for 2 weeks on issues concerning stress, anxiety, addictions, trauma and abuse, and self esteem

Sarah has been great to work with.

Written on Dec 21, 2023 after therapy with Sarah for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, anger management, career difficulties, coaching, and adhd

Sarah has been very kind and helpful! I highly recommend her!

Written on Oct 10, 2023 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, coping with life changes, and adhd