I am committed to making a difference in the community by assisting individuals with connecting, healing, and aspiring to their highest selves. I am a committed Trauma- Informed, therapist dedicated to making a difference in the lives of the individuals, children and families that I serve. I am trained in DBT, CBT, and EMDR. I have specialized training in trauma, substance abuse, betrayal trauma and couples' work. In addition, I am a certified Yoga/ mindfulness therapist. I am a Mindfulness Based Stress Reduction Instructor. I have 12 years experience in treating teens, adults and families. Most importantly, I am a passionate about taking a holistic approach and treating the whole person. I am passionate about supporting survivors in their recovery to wholeness. I have experience in helping clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Attachment issues, Body image, Caregiver issues and stress, Communication problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders, Post-traumatic stress, Self-love, Social anxiety and phobia
UT LCSW 8232186-3501
These quotes represent just a few of the many positive reviews that we have received for Sarah Howlett. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She was amazing, she listened and gave solutions
Written on Apr 19, 2025 after therapy with Sarah for 2 weeks on issues concerning depression, and trauma and abuse