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Are you are feeling burdened by depression or overwhelmed by anxiety in your life? Feeling burnt out? Let me provide some support to assist you in re-charging and finding a calmer balance in your life.
My name is Sarah Jane Peters and I am a Licensed Professional Counselor (LPC) in the State of Wisconsin. I earned my B.A. in from the University of Wisconsin Green Bay and went on complete my M.A. in Community Counseling at Lakeland University.
I specialize in treating individuals with depression and anxiety disorders as well as parenting, issues surrounding work-life balance and substance use. I have additional training in Play therapy, Trauma, Dialectal Behavior Therapy, Substance Abuse and Cognitive Behavior Therapy.
My approach is goal-oriented, focused on strengths and non-judgemental. When working with you, I will always seek to be kind but direct and engaging. I do my best to create an open and welcoming space for you to share your struggles, fears, daily thoughts and aspirations. We will work at a pace that is comfortable for you to address your goals and increase life satisfaction!
Additional areas of focus:Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Anger management, Self esteem, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Adoption and Foster Care, Attachment Issues, Avoidant Personality, Blended Family Issues, Body Image, Caregiver Issues and Stress, Codependency, Commitment Issues, Communication Problems, Control Issues, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Eating and Food-Related Issues, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, Fertility Issues, First Responder Issues, Forgiveness, Guilt and Shame, Impulsivity, Isolation / Loneliness, Jealousy, Life Purpose, Midlife Crisis, Money and Financial Issues, Panic Disorder and Panic Attacks, Phobias, Postpartum Depression, Post-traumatic Stress, Seasonal Affective Disorder (SAD), Self-Harm, Self-Love, Social Anxiety and Phobia, Women's Issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Sarah Jane Peters. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She has helped me tremendously.
Written on Jul 02, 2023 after therapy with Sarah Jane for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and self esteem
Sarah is a great therapist. I feel like she helps me to understand myself better and provides different strategies to deal with things better.
Written on Mar 28, 2023 after therapy with Sarah Jane for 1 year and 5 months on issues concerning stress, anxiety, and compassion fatigue
Sarah Jane has helped me immensely in my journey towards a better quality of life. In just a matter of months I could see so much growth in myself, from learning how to shift away from negative and catastrophic thinking towards a growth mindset and being able to own my achievements more often and with more positivism and self reflection.
I always felt safe with her, being able to express feelings that I associated with guilt and shame, and going on hard journeys through a host of difficult emotions that allowed me to better understand my truth and how to put my needs first whilst learning to establish healthy boundaries.
Sarah Jane always had a number of useful worksheets to refer me to as we navigated so many topics and emotions, from grief to cognitive distortion to forgiveness and healthy communication. I have learned so much and can only smile when I remember all the times I managed to laugh. Who would have thought that laughter could feature in therapy?
Thanks so much for all the support, compassion and kindness you have given me on this journey to healing and happiness!
Written on Jan 03, 2023 after therapy with Sarah Jane for 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, coping with life changes, and adhd
Sarah Jane is a wonderful professional.
Written on Jan 03, 2023 after therapy with Sarah Jane for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, sleeping disorders, self esteem, coping with life changes, coaching, and adhd
Sarah is dedicated and empathetic she is always working to help me get the most out of my session’s.
Written on Nov 26, 2022 after therapy with Sarah Jane for 3 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, parenting issues, and coping with life changes
Sarah is so compassionate and helpful!!!
Written on Nov 17, 2022 after therapy with Sarah Jane for 11 months on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, and compassion fatigue
Sarah Jane Peters was a wonderful and insightful person to talk to who offered clear and structured advice.
Written on Nov 16, 2022 after therapy with Sarah Jane for 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and grief
She provides a lot of new ideas and great information to help me get through what I am going through and makes me comfortable to talk to her.
Written on Nov 13, 2022 after therapy with Sarah Jane for 2 weeks on issues concerning depression, family conflicts, grief, eating disorders, sleeping disorders, and coping with life changes
She was very helpful and recommended other sources to help me on my therapy journey. Very sweet and kind. Thank you Sarah!
Written on Nov 02, 2022 after therapy with Sarah Jane for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, coping with life changes, and adhd
I feel safe to share everything & validated for how I feel. Also good coping skills I did not think of
Written on Oct 23, 2022 after therapy with Sarah Jane for 1 year and 8 months on issues concerning trauma and abuse, and eating disorders
Sarah is intuitive and listens to what I have to say. She is able to talk from both points of view, which I find refreshing.
Written on Aug 29, 2022 after therapy with Sarah Jane for 4 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, parenting issues, anger management, and compassion fatigue
Sarah is a very kind and caring lady. Felt very comfortable to talk to her as a therapist. She lets you look at different view points of a situation and make your own personal judgement. Which then eventually leads to you answering the questions to your own problems. The work sheets are very object and give a good outside view on things. HIGHLY RECOMMEND HER! :)
Written on Aug 03, 2022 after therapy with Sarah Jane for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Sarah-Jane is great. She is so calm and really gives me tangible advice and things I can do to help myself feel better. I highly recommend her.
Written on Jul 12, 2022 after therapy with Sarah Jane for 7 months on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
Sarah Jane has been a compassionate and supportive source of support for me for the past few months. I feel able to share my troubles & insecurities in an open manner (and sometimes ramble-on way!), and then we find strategies to help me face up and if possible overcome these issues. It's enjoyable conversations too!
Written on Jun 21, 2022 after therapy with Sarah Jane for 2 months on issues concerning stress, anxiety, self esteem, relationship issues, and anger management
Sarah Jane has been so helpful to me over the last year and half. She has allowed me to spill out my heart and feelings without judgment. She encourages me to feel those feelings, validating them, encouraging me to give myself more grace, and helps me work through these feelings to better manage them. She has given me tools to go into difficult and triggering situations with more composure and ability to work through them safely and with a clearer mind. (most of the time - I'm still human) I'm so thankful for the variety of topics from being a woman, wife, and mother. She has given me courage to be open about my feelings and understand them, and letting go so much faster than I used to. What a gift.
Written on Apr 29, 2022 after therapy with Sarah Jane for 1 year and 2 months on issues concerning stress, anxiety, relationship issues, and career difficulties
Sarah Jane took the time to listen and understand the challenges unique to my lifestyle that were exacerbated by the pandemic, and responded with constructive, positive energy.
Written on Feb 17, 2022 after therapy with Sarah Jane for 3 weeks on issues concerning depression, stress, anxiety, career difficulties, and coaching
She is amazing and helpful in every way. Thank you
Written on Jan 06, 2022 after therapy with Sarah Jane for 4 weeks on issues concerning stress, anxiety, addictions, compassion fatigue, and adhd
She's very helpful and makes me feel very comfortable
Written on Dec 16, 2021 after therapy with Sarah Jane for 5 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and anger management
Sarah has been incredibly helpful with guiding me through overcoming a lot of my depression and anxiety. She is very perceptive and helped me discover things about myself and my life, from since our very first session together. I must say I’ve noticed alot of personal growth and healing.. It’s been incredibly helpful having receiving the objective guidance and encouragement to help me navigate through my life in a healthier way. I would definitely recommend her!
Written on Nov 09, 2021 after therapy with Sarah Jane for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, and compassion fatigue
I really appreciate all that Sarah Jane has helped me with and through. She is a great resource and has helped me learn great coping strategies to move on with my daily personal and professional life. She is professional, empathetic, cordial, and caring. I am beyond blessed to have her in my life.
Written on Sep 24, 2021 after therapy with Sarah Jane for 2 months
Sarah Jane has made me feel better, think better and be more confident in a short amount of time! She is very kind and I feel really comfortable talking to her.
Written on Sep 07, 2021 after therapy with Sarah Jane for 2 weeks on issues concerning depression, stress, anxiety, parenting issues, self esteem, coping with life changes, and adhd
I love talking with Sarah Jane! She listens, understands and never judges. Always suggests good advice and I find our conversations very helpful! :)
Written on Sep 02, 2021 after therapy with Sarah Jane for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, eating disorders, sleeping disorders, and self esteem
I enjoy talking with Sarah. She is very friendly and says what I feel. She makes me relief every time through our counseling. I hope she can keep up her good work. Really appreciate to counsel with her. :)
Written on Aug 31, 2021 after therapy with Sarah Jane for 2 weeks on issues concerning family conflicts, career difficulties, and coping with life changes
Sarah Jane has helped me so much in the short time I have known her. She always listens to me but also isn’t afraid to have me look at things from a different perspective. I would recommend her to anyone!
Written on Aug 23, 2021 after therapy with Sarah Jane for 4 months on issues concerning depression, stress, anxiety, career difficulties, and coping with life changes
Sarah Jane is Amazing. She listens, relates and has been very helpful.
10+ stars
Written on Aug 09, 2021 after therapy with Sarah Jane for 6 months on issues concerning relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, career difficulties, coping with life changes, and adhd
Sarah does a wonderful job of listening to my concerns and helping me identify the things I can control in my life. She does a lot to support my self care and has been a wonderful support.
Written on Aug 03, 2021 after therapy with Sarah Jane for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, self esteem, and coping with life changes
Sarah is a wonderful person. She really understands my issues and gave me perspective to move towards a better me!
Written on Aug 03, 2021 after therapy with Sarah Jane for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, and coping with life changes
Sarah has been very helpful in my counseling sessions. She is a a good listener and interjects with great advise. She follows up through the week with good articles and assignments that are geared towards my goals.
Written on Jul 16, 2021 after therapy with Sarah Jane for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, anger management, and adhd
I appreciate how Sarah Jane listens and asks questions that gets me thinking. She also helps me see myself differently.
Written on Jul 07, 2021 after therapy with Sarah Jane for 2 weeks on issues concerning relationship issues, trauma and abuse, eating disorders, and anger management
Sarah validates my feelings as a mother. She gets what being a working mom with three kids is all about. Sarah gave me valuable resources about my child and the stage he is in right now and how to respond. I feel motivated and inspired after our sessions to do better and have tools to use in my life.
Written on Jun 03, 2021 after therapy with Sarah Jane for 2 weeks on issues concerning stress, anxiety, and parenting issues
Sarah Jane Peters is a supportive and empathetic listener who has helped me navigate stressful situations at work and home, effectively reducing the anxiety that prevents me from moving forward in work and at home.
Written on May 25, 2021 after therapy with Sarah Jane for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
She is very nice, very great at listening. Offers a variety of tools to help get me thinking outside the box
Written on Apr 12, 2021 after therapy with Sarah Jane for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and coping with life changes
I have had an extremely positive experience with Sarah so far! I genuinely feel like Sarah cares for me and my mental health. I appreciate the messages and check-ins she sends me on a regular basis and I also appreciate how she actively listens to me when I share sensitive and personal experiences.
Written on Apr 06, 2021 after therapy with Sarah Jane for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, intimacy-related issues, self esteem, anger management, career difficulties, and coping with life changes
Sarah Jane is a great counselor and I am so lucky to have gotten her! She is very welcoming and so helpful. I would definitely recommend her to anyone.
Written on Mar 11, 2021 after therapy with Sarah Jane for 2 weeks on issues concerning stress, anxiety, and grief
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