Therapist Sarah Jane Whitford Photo

Sarah Jane Whitford, NCPS

Stress, Anxiety Relationships Grief Self esteem, Motivation Coping with life changes
Video Phone Live Chat Messaging

About me

I am licensed in the UK with 15 years of professional work experience. I have many experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence. I also have experience working with navigating life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will use therapies and treatment plans to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Professional experience

10yrs in practice
Stress, Anxiety Relationships Grief Self esteem, Motivation Coping with life changes

Additional areas of focus: Addictions, Family conflicts, Trauma and abuse, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Depression, ADHD, Attachment issues, Autism and Asperger Syndrome, Blended Family Issues, Cancer, Caregiver issues and stress, Codependency, Emptiness, Family Problems, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Self-Harm, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues

Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy

Services offered

Video
Phone
Live Chat
Messaging

Credentials information

NCPS Therapist - Accredited Member (MNCPS Accred) #NCS21-01215

Reviews

These quotes represent just a few of the many positive reviews that we have received for Sarah Jane Whitford. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

I find Sarah’s support very valuable to my life and our conversations help me get perspective of things.

Written on Jun 10, 2024 after therapy with Sarah Jane for 2 months on issues concerning stress, anxiety, relationship issues, and coping with life changes

Sarah is gentle, kind, and supportive. She is always ready to listen and responds to my journal entries, no matter how short or silly they may be. I feel she truly wants to help, support and encourage my growth.

Written on Jan 10, 2024 after therapy with Sarah Jane for 1 month on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, and coping with life changes

Sarah is compassionate and kind and truly knows her clients and their challenges. She walks you through the situations you face and provides incredibly valuable expertise and perspective. Sarah has been a very helpful addition to my mental health care toolbox.

Written on Apr 12, 2023 after therapy with Sarah Jane for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and grief

I look forward to every week with Sarah. I think anyone would benefit from her wisdom. She ALWAYS gives me new perspectives and helps me hear what I need to.

Written on Mar 14, 2023 after therapy with Sarah Jane for 3 months on issues concerning grief, and intimacy-related issues

I would definitely recommend Sarah as a therapist, since she is very kind and sweet and never makes me feel judged. I feel like she understand me needs and always has helpful advice

Written on Feb 06, 2023 after therapy with Sarah Jane for 2 months on issues concerning stress, anxiety, relationship issues, self esteem, and anger management

With Sarah, I immediately felt that I could be myself and not be judged, enabling me to say what I truly felt. Sarah provides a safe space, offering advice and understanding. Her expertise means that we have covered a range of subjects, and she has addressed each one with me, allowing me to really go deeper into each issue. Within a few sessions of counselling I feel that I am happier and more confident in myself, thank you so much Sarah.

Written on Nov 28, 2022 after therapy with Sarah Jane for 2 weeks on issues concerning stress, anxiety, grief, parenting issues, self esteem, anger management, and coping with life changes