As a licensed therapist in Maryland, I specialize in supporting individuals navigating complex life transitions, personal growth, and emotional challenges. My approach centers on creating a compassionate, affirming space where clients can explore their experiences and develop meaningful strategies for healing and self-discovery.
I have extensive experience helping individuals work through stress, anxiety, grief, career difficulties, and life changes. My practice focuses on addressing a wide range of concerns, including social anxiety, relationship dynamics, self-esteem, trauma recovery, and personal empowerment.
My therapeutic style is collaborative and client-centered, drawing on evidence-based practices to support your unique journey. I'm committed to helping you develop stronger communication skills, build self-love, and overcome barriers that may be holding you back from living a more fulfilling life.
I understand that seeking therapy takes courage, and I'm dedicated to providing a supportive, non-judgmental environment where you can explore your challenges and strengths with confidence.
Additional areas of focus: Attachment issues, Blended family issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Divorce and separation, Drug and alcohol addiction, Eating and food-related issues, Family problems, Fertility issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Money and financial issues, Mood disorders, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
TX LCSW 116127
TN LCSW 9802
NV LCSW 12577-C
WA LICSW LW61684965
MD LCSW-C 25582
LA LCSW 19288
IN LCSW 34011973A
These quotes represent just a few of the many positive reviews that we have received for Sarah Johnston. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
very thoughtful and respectful, listens and validates my concerns and my thoughts
Written on Oct 28, 2024 after therapy with Sarah for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, career difficulties, bipolar disorder, coping with life changes, and