About Me

Life is hard and sometimes we need to reach out to others for support and guidance. As your therapist I hope to be that person for you; someone you can seek support from but can also help to guide you to feel more in control, more grounded, and better able to face everyday stressors that pop up along the way. I believe we all have the power to grow from challenges; we just need the right guidance and space to do so. I strive to assist those struggling with issues such as anxiety, depression, ADHD, self-harm, trauma, anger management issues, and life transitions.

I'm a licensed therapist in the states of Texas and Connecticut and I have a diverse counseling background including work in a contact center environment, mobile crisis intervention and stabilization, and outpatient settings. I also have a background in working with clients who have experienced trauma. I look forward to working with you and offer a safe, non-judgmental environment for you to figure out what is working in your life, what is not, and how to move forward.


Specialties

  • Stress, Anxiety
  • Family conflicts
  • Trauma and abuse
  • Self esteem
  • Depression
Also experienced in:
Relationship issues , Grief , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , ADHD , Blended Family Issues , Communication Problems , Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 5

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LPC #83065 (Expires: 2021-10-31)

LPC #46.003601 (Expires: 2020-10-31)


Reviews

Written by B.R. on Jun 25, 2020 after counseling with Sarah for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, career difficulties, and coping with life changes

Sarah is very patient, understanding and kind. I feel I have made great progress so far. She provides a lot of much needed support. I am thankful for our sessions.

Written by C.R. on Jun 19, 2020 after counseling with Sarah for 2 weeks

Sarah is great tot all to and provides me with a lot of tools to use during the days we don’t have an appt. she helps me rethink and rework what I need to.