I am a licensed professional counselor and licensed alcohol and drug counselor based out of the state of Connecticut with over 5 years of experience practicing in the field. I have worked with clients with a wide array of concerns including (but not limited to) depression, anxiety, addiction, grief/loss, and significant life changes. I am also well-versed in LGBTQ+ issues, exploring spirituality, and struggles with chronic illnesses/disabilities.
As someone with a very personal experience to many of these struggles listed, my style of counseling is very empathetic and interactive. My approach is primarily made up of person-centered therapy, motivational interviewing, and mindfulness techniques. Depending on your unique situation, I will be sure to tailor our time spent together to meet your needs.
I am a major advocate for eliminating any stigma surrounding mental health and/or addiction. There is no shame in seeking help - but in fact, it is an act of courage. If you are looking for someone that is empathetic, understanding, motivating, relatable in many areas, and empowering - please reach out to me. I know what it’s like to struggle profoundly with your mental health, and I want you to know there is always hope in any given situation. Therapy can feel uncomfortable at first, and therefore I believe it's important to establish a strong client/therapist rapport to make significant progress. I hope to provide you with feedback, guidance, support and understanding through this process.
Aside from the love I have for my career and helping others recognize their full potential - I also enjoy traveling, hiking, sports, spending time with others, meditating, and learning/growing each day.
I look forward to hearing from you so we can begin this journey together!
Sarah, LPC, LADC
- Stress, Anxiety
Relationship issues , Family conflicts , Trauma and abuse , Intimacy-related issues , Anger management , Self esteem , Bipolar disorder , Coping with life changes , Coaching , Abandonment , Chronic Pain Illness and Disability , Codependency , Control Issues , Drug and Alcohol Addiction , Emptiness , Family Problems , Forgiveness , Guilt and Shame , Impulsivity , Isolation/Loneliness , Life Purpose , Mood Disorders , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Posttraumatic Stress , Seasonal Affective Disorder (SAD) , Self-Love , Sexuality , Women's Issues , Young Adult Issues Read more...
Client-Centered Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
LPC #3533 (Expires: 2022-07-31)
Sarah understood how I was feeling even before I could really verbalize it. She makes me feel heard.
Sarah is a good sounding board and offers good advice.
Sarah is awesome and I’m so glad I decided to do therapy through better help and was able to meet sarah
Sarah is very compassionate and understanding. She's easy going and wonderful to talk to every session.