Welcome! I am a therapist licensed in Pennsylvania with 13 years of professional counseling experience. I have worked in a variety of settings, including outpatient, residential, community and schools. I enjoy working with individuals who have a wide range of concerns including depression, anxiety, trauma, relationship issues, parenting concerns, career challenges, ADHD, and substance use.
My therapy style is authentic, inviting, and I love to laugh. I believe in treating everyone with respect, dignity, empathy, and kindness. My approach combines a variety of therapeutic techniques including cognitive behavioral therapy, acceptance and commitment therapy, motivational interviewing, and mindfulness practices. I will individualize our dialog and treatment plan for your unique and specific needs and meet you right where you are, with no judgment.
Taking the first step to seeking a more fulfilling and happier life takes courage and let's face it-change is hard. I am here to support you in that process and look forward to working with you.
Additional areas of focus: Communication Problems, Control Issues, Guilt and Shame, Isolation / Loneliness, Self-Love, Women's Issues
PA LPC PC013117
What a wonderful therapist. Very helpful kind
Written on Jan 14, 2024 after therapy with Sarah for 1 month on issues concerning depression, and coping with life changes
She is excellent at her job and seems to be an excellent human being!!
Written on Dec 11, 2023 after therapy with Sarah for 3 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, and career difficulties
Sarah understands my concerns and needs. Offers solutions and tools to help and makes me feel very comfortable.
Written on Dec 10, 2023 after therapy with Sarah for 2 weeks on issues concerning relationship issues
So far Sarah seems to be very kind and flexible with her schedule which helps out a lot!
Written on Dec 05, 2023 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coping with life changes