Therapist Sarah Thomas Photo

Sarah Thomas, LMFT

Stress, Anxiety Relationships Family conflicts Depression
Video Phone Live Chat Messaging

About me

I am a Licensed Marriage and Family Therapist with 9 years of experience providing counseling to individuals, couples, and families. I have experience helping clients manage a wide spectrum of concerns including depression, anxiety, relationship issues, parenting struggles, ADHD, grief, and other life stressors.

My counseling style is compassionate and person-centered. I believe that one of the most important indicators of success in therapy is building a strong and trusting relationship with your counselor. My goal is to create a safe space where you feel comfortable to explore your struggles without feeling judged or stigmatized. My approach is a combination of multiple approaches depending on your needs and often includes: collaborative problem solving, cognitive-behavioral therapy, and solution-focused techniques.

It takes a lot of strength to not only admit that you are having a difficulty time but also be courageous enough to seek help. I am so glad that you have decided to take this positive step towards realizing the goals you have for yourself. I would be honored to help you along your path and empower you towards leading a more fulfilling life.

Professional experience

9yrs in practice
Stress, Anxiety Relationships Family conflicts Depression

Additional areas of focus: Grief, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder

Services offered

Video
Phone
Live Chat
Messaging

License information

NC LMFT 1522

Reviews

These quotes represent just a few of the many positive reviews that we have received for Sarah Thomas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Sarah is kind and understanding, and is also perceptive at drawing out things that are difficult to talk about. I enjoyed working with her and she really helped me with motivation and talking through some life transitions.

Written on Nov 12, 2019 after therapy with Sarah for 1 year and 8 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, and anger management

Sarah is kind, compassionate and has powerful empathy. You can connect with her very quickly and she is always present and makes you feel welcome and protected. I highly recommend for anyone to be supported by her.

Written on May 02, 2018 after therapy with Sarah for 3 months on issues concerning depression, stress, anxiety, relationship, family, grief, and anger

Sarah is insightful, wise, and gently poses lines of inquiry that are so helpful. Very thankful for such a skilled counselor who is so patient and empathetic while expressing genuine care.

Written on Aug 13, 2017 after therapy with Sarah for 3 weeks on issues concerning depression, and stress, anxiety

I would highly recommend Sarah to anyone I know. She has an amazing ability to zero in on what exactly needs to change for your better and how to go about it in a very effective way. She has helped me more in a few weeks than my last therapist did in a few months!

Written on Aug 04, 2017 after therapy with Sarah for 2 weeks on issues concerning depression, and stress, anxiety

She payed attention to very specific issues that I needed to have addressed and that has helped me move forward. I think she is really nice and approachable.

Written on Jul 31, 2017 after therapy with Sarah for 2 weeks on issues concerning depression, relationship, family, grief, self esteem, and career

Sarah is extremely nice, understanding, and competent. It has been a pleasure working with her.

Written on Jul 13, 2017 after therapy with Sarah for 5 months on issues concerning stress, anxiety, addictions, grief, self esteem, and career