About Me

I am a Licensed Marriage and Family Therapist with 9 years of experience providing counseling to individuals, couples, and families. I have experience helping clients manage a wide spectrum of concerns including depression, anxiety, relationship issues, parenting struggles, ADHD, grief, and other life stressors.

My counseling style is compassionate and person-centered. I believe that one of the most important indicators of success in therapy is building a strong and trusting relationship with your counselor. My goal is to create a safe space where you feel comfortable to explore your struggles without feeling judged or stigmatized. My approach is a combination of multiple approaches depending on your needs and often includes: collaborative problem solving, cognitive-behavioral therapy, and solution-focused techniques.

It takes a lot of strength to not only admit that you are having a difficulty time but also be courageous enough to seek help. I am so glad that you have decided to take this positive step towards realizing the goals you have for yourself. I would be honored to help you along your path and empower you towards leading a more fulfilling life.


Specialties

  • Stress, Anxiety
  • Relationship issues
  • Family conflicts
  • Depression
Also experienced in:
Grief , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder
Years of Experience: 9

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LMFT #1522 (Expires: 2022-07-01)


Reviews

These quotes represent just a few of the many positive reviews that we have received for Sarah Thomas. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by A.M. on Nov 12, 2019 after therapy with Sarah for 1 year and 8 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, and anger management

Sarah is kind and understanding, and is also perceptive at drawing out things that are difficult to talk about. I enjoyed working with her and she really helped me with motivation and talking through some life transitions.

Written by C.H. on May 02, 2018 after therapy with Sarah for 3 months on issues concerning depression, stress, anxiety, relationship, family, grief, and anger

Sarah is kind, compassionate and has powerful empathy. You can connect with her very quickly and she is always present and makes you feel welcome and protected. I highly recommend for anyone to be supported by her.

Written by L.A. on Aug 13, 2017 after therapy with Sarah for 3 weeks on issues concerning depression, and stress, anxiety

Sarah is insightful, wise, and gently poses lines of inquiry that are so helpful. Very thankful for such a skilled counselor who is so patient and empathetic while expressing genuine care.

Written by S.C. on Aug 04, 2017 after therapy with Sarah for 2 weeks on issues concerning depression, and stress, anxiety

I would highly recommend Sarah to anyone I know. She has an amazing ability to zero in on what exactly needs to change for your better and how to go about it in a very effective way. She has helped me more in a few weeks than my last therapist did in a few months!

Written by S.U. on Jul 31, 2017 after therapy with Sarah for 2 weeks on issues concerning depression, relationship, family, grief, self esteem, and career

She payed attention to very specific issues that I needed to have addressed and that has helped me move forward. I think she is really nice and approachable.

Written by J.U. on Jul 13, 2017 after therapy with Sarah for 5 months on issues concerning stress, anxiety, addictions, grief, self esteem, and career

Sarah is extremely nice, understanding, and competent. It has been a pleasure working with her.

Written by D.E. on Jun 21, 2017 after therapy with Sarah for 3 weeks on issues concerning depression, relationship, family, grief, and anger

Sarah is a very understanding and methodical counselor who takes the time to get to know you, what your concerns are, and helps steer your thoughts in a healthy direction.

Written by W.A. on May 02, 2017 after therapy with Sarah for 1 month on issues concerning depression, stress, anxiety, family, self esteem, and anger

Sarah Thompson (LMFT)
Has been very professional and helpful with my problems. I feel that she listens and she is there to help me in any way she can.

Written by J.. on Apr 22, 2017 after therapy with Sarah for 3 weeks on issues concerning stress, anxiety, relationship, family, grief, and parenting

Sarah has been helpful in offering a calm new perspective on my life challenges and helping me to implement new strategies to make life easier and happier. Thank you Sarah!

Written by A.D. on Apr 18, 2017 after therapy with Sarah for 1 month on issues concerning depression, stress, anxiety, relationship, family, grief, intimacy-related, self esteem, anger, and career

Sarah is great. She helps me to sort things out.

Written by N.I on Apr 04, 2017 after therapy with Sarah for 2 months on issues concerning depression, stress, anxiety, relationship, and bipolar

Very patient and kind.

Written by J.U on Mar 30, 2017 after therapy with Sarah for 2 months on issues concerning stress, anxiety, addictions, grief, self esteem, and career

Sarah is great. I could talk about things I've never been able to talk about ever.

Written by M.A on Mar 22, 2017 after therapy with Sarah for 4 months on issues concerning depression, stress, anxiety, family, and self esteem

Sarah Thomas has been a great help when I was in need of it and feeling down at an unpleasant point in my life. She is great to talk to and is very understanding.

Written by B.L on Feb 06, 2017 after therapy with Sarah for 2 weeks on issues concerning stress, anxiety, relationship, family, intimacy-related, and self esteem

Sarah has been amazing and extremely supportive for me through a very difficult time. She has changed her schedule in order to accommodate me although I live overseas, and has made sure to check in on me consistently. I have really appreciated her insight.

Written by A.T on Feb 02, 2017 after therapy with Sarah for 3 weeks on issues concerning relationship, and intimacy-related

Sarah, asks specific questions so that you get to know yourself. She helps you realize underlying causes of certain behaviors so that you won't repeat them. She is very reassuring and caring. She would be great to counsel ANYONE!

Written by D.E on Jan 10, 2017 after therapy with Sarah for 3 weeks on issues concerning depression, stress, anxiety, family, grief, parenting, and self esteem

Sarah has been helping me a lot to develop good skills so I can face life as it goes. Thank you for your help and attention, Sarah!

Written by E.M on Dec 20, 2016 after therapy with Sarah for 1 month on issues concerning depression, stress, anxiety, and eating

Sarah had been so understanding and helpful, so glad she was matched with me. I'm looking forward to continuing our work together.

Written by N.A on Nov 29, 2016 after therapy with Sarah for 3 weeks on issues concerning relationship, and self esteem

Sweet, helpful, to-the-point and understanding. Thank you so much, Sarah!

Work with me!