I am a Licensed Marriage and Family Therapist with 9 years of experience providing counseling to individuals, couples, and families. I have experience helping clients manage a wide spectrum of concerns including depression, anxiety, relationship issues, parenting struggles, ADHD, grief, and other life stressors.
My counseling style is compassionate and person-centered. I believe that one of the most important indicators of success in therapy is building a strong and trusting relationship with your counselor. My goal is to create a safe space where you feel comfortable to explore your struggles without feeling judged or stigmatized. My approach is a combination of multiple approaches depending on your needs and often includes: collaborative problem solving, cognitive-behavioral therapy, and solution-focused techniques.
It takes a lot of strength to not only admit that you are having a difficulty time but also be courageous enough to seek help. I am so glad that you have decided to take this positive step towards realizing the goals you have for yourself. I would be honored to help you along your path and empower you towards leading a more fulfilling life.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Grief , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder Read more...
LMFT #1522 (Expires: 2022-07-01)
These quotes represent just a few of the many positive reviews that we have received for Sarah Thomas. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sarah is kind and understanding, and is also perceptive at drawing out things that are difficult to talk about. I enjoyed working with her and she really helped me with motivation and talking through some life transitions.
Sarah is kind, compassionate and has powerful empathy. You can connect with her very quickly and she is always present and makes you feel welcome and protected. I highly recommend for anyone to be supported by her.
Sarah is insightful, wise, and gently poses lines of inquiry that are so helpful. Very thankful for such a skilled counselor who is so patient and empathetic while expressing genuine care.
I would highly recommend Sarah to anyone I know. She has an amazing ability to zero in on what exactly needs to change for your better and how to go about it in a very effective way. She has helped me more in a few weeks than my last therapist did in a few months!
She payed attention to very specific issues that I needed to have addressed and that has helped me move forward. I think she is really nice and approachable.
Sarah is extremely nice, understanding, and competent. It has been a pleasure working with her.
Sarah is a very understanding and methodical counselor who takes the time to get to know you, what your concerns are, and helps steer your thoughts in a healthy direction.
Sarah Thompson (LMFT)
Has been very professional and helpful with my problems. I feel that she listens and she is there to help me in any way she can.
Sarah has been helpful in offering a calm new perspective on my life challenges and helping me to implement new strategies to make life easier and happier. Thank you Sarah!
Sarah is great. She helps me to sort things out.
Very patient and kind.
Sarah is great. I could talk about things I've never been able to talk about ever.
Sarah Thomas has been a great help when I was in need of it and feeling down at an unpleasant point in my life. She is great to talk to and is very understanding.
Sarah has been amazing and extremely supportive for me through a very difficult time. She has changed her schedule in order to accommodate me although I live overseas, and has made sure to check in on me consistently. I have really appreciated her insight.
Sarah, asks specific questions so that you get to know yourself. She helps you realize underlying causes of certain behaviors so that you won't repeat them. She is very reassuring and caring. She would be great to counsel ANYONE!
Sarah has been helping me a lot to develop good skills so I can face life as it goes. Thank you for your help and attention, Sarah!
Sarah had been so understanding and helpful, so glad she was matched with me. I'm looking forward to continuing our work together.
Sweet, helpful, to-the-point and understanding. Thank you so much, Sarah!