I’m a licensed therapist with over 18 years of experience helping adults manage anxiety, depression, anger, stress, and self-esteem challenges. I work primarily with individuals who feel stuck, overwhelmed, or frustrated with patterns that keep repeating and want practical tools to move forward with more confidence and control.
My approach is direct, supportive, and goal-focused. I don’t believe therapy should feel endless or vague. We work to understand what’s getting in the way, build effective coping strategies, and apply them to real-life situations—especially during periods of transition, burnout, or relationship stress. If you’re looking for a therapist who is collaborative, grounded, and focused on meaningful progress, I’d be glad to work with you.
Additional areas of focus: Codependency, Commitment issues, Communication problems, Control issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Guilt and shame, Impulsivity, Jealousy, Men's issues, Midlife crisis, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Process addiction (porn, exercise, gambling), Workplace issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
AZ LPC LPC-18084
These quotes represent just a few of the many positive reviews that we have received for Sean McNally. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Great therapist
Written on Feb 19, 2026 after therapy with Sean for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, parenting issues, anger management, and bipolar disorder
Sean is very responsive and helpful.
Written on Nov 19, 2025 after therapy with Sean for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, and career difficulties
Sean has been great helping me with the problems I addressed to him. He’s a very good listener and provides good honest input that I very much appreciate. I’m glad I have him as my therapist.
Written on Oct 16, 2025 after therapy with Sean for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, eating disorders, self esteem, and adhd
1st talk was needed and I appreciate you Sean
Written on Sep 11, 2025 after therapy with Sean for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, anger management, compassion fatigue, and adhd