Hello! You have taken a huge first step towards change. Be proud of yourself as the first step is always the hardest. These are very challenging times filled with long periods of isolation that make mental health symptoms worse. So many are feeling alone and unsupported. Many like you are reaching out and coming to know the benefits of good therapy.
I specialize in a systems approach. I work with you on looking at the whole picture that could be causing your symptoms. I specialize in working with trauma, anxiety, depression, and family systems. I also have training in parenting skills to help parents effectively regain control over their household. I have been working as a therapist for 12 years covering a vast array of mental health needs. Everyone is different and I attune my techniques to best support you on your passage to feeling better. I have experience using CBT, EMDR, Trauma Focused CBT, Love and Logic, Motivational Interviewing, ACRA, and DBT. Recovery can be slow at times and having an experienced support along the way can keep the process going. I look forward to working with you towards helping reach potential.
Additional areas of focus: Stress, Anxiety, Addictions, LGBT, Anger management, Coping with life changes, Compassion fatigue, Caregiver issues and stress, Codependency, Communication problems, Control issues, Divorce and separation, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, Impulsivity, Infidelity, Men's issues, Post-traumatic stress, Self-Harm, Self-love
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
NC LCSW C007566
These quotes represent just a few of the many positive reviews that we have received for Seth Cooley. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Truly a benefit
Written on Jan 22, 2023 after therapy with Seth for 1 year and 8 months on issues concerning stress, anxiety, relationship issues, coaching, compassion fatigue, and adhd
Seth is very patient, supportive, empathetic, and encouraging. He provided a great balance of gentle reminders, reflective listening, and concrete tips for handling everything from daily stressors to complex personal issues. I appreciated his knowledge of mindfulness training as well.
Written on Apr 25, 2022 after therapy with Seth for 11 months on issues concerning depression, stress, anxiety, and self esteem
Seth is great! I've had a few sessions with him now and feel supported by him. He asks great questions that help me to make great discoveries. I would highly recommend him!
Written on Apr 13, 2022 after therapy with Seth for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, career difficulties, and coaching
Seth is a good listener and wants to pin point your deeper issues. He understands mindfulness based therapies as well.
Written on Oct 21, 2021 after therapy with Seth for 4 weeks on issues concerning relationship issues, intimacy-related issues, and self esteem