Dr. Shana Helmholdt


About Me

Dr. Helmholdt is a licensed Clinical Psychologist specializing in individual and couples therapy. She has extensive training and experience in numerous modes of therapy. Her specialties include the treatment of: depression, anxiety, relationship issues, post-trauma reactions, body image issues and addictions.

Her approach to therapy is based on an eclectic model, combining cognitive-behavioral strategies along with an interpersonal approach to enhancing existing skills and building new tools for better living. Her philosophy for therapy stems from her belief that each person has the answers for healing and growth within them and that her role is to guide her clients in uncovering the path to greater personal freedom and wellness.


  • Stress, Anxiety
  • Trauma and abuse
  • Self esteem
  • Depression
  • Coping with life changes

I also have experience in Addictions, LGBT, Relationship issues, Family conflicts, Grief, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coaching

Years of Experience: 3

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


Psychologist #4133 (Expires: 2021-05-31)

Psychologist #71005503 (Expires: 2020-09-30)


Written by L.A. on Oct 31, 2019 after counseling with Shana for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, and coping with life changes

Working with Dr. Helmholdt has been very helpful for me. With my busy schedule, she gets back to me in a timely manner and is able to be reached when needed.

Written by A.M. on Oct 25, 2019 after counseling with Shana for 2 weeks on issues concerning stress, anxiety, trauma and abuse, and career difficulties

Dr. Helmholdt listens and offers tools that are easy to understand, but makes me work on myself. I feel heard and that I am working towards making progress with my therapy goals.