I am a licensed therapist, licensed in both Louisiana and Texas, with over 20 years of experience helping people with stress, anxiety, relationship issues, low motivation, self-esteem, confidence, and depression. I also help clients cope with major life changes and the emotions that come with them.
My therapeutic approach includes a mix of Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Person-Centered Therapy. That means we will look at how your thoughts impact your emotions and behaviors, explore the personal stories that shape your perspective, and create a space where you feel heard, understood, and empowered. My goal is to help you gain clarity, develop coping strategies, and move toward real, lasting change.
I believe in being direct yet compassionate. I will challenge unhelpful patterns while also supporting you in a way that feels respectful and encouraging. Therapy is a partnership, and I will tailor our work together to fit your unique needs.
Taking the first step toward a happier, more fulfilling life takes courage, and I commend you for considering this journey. I am here to support you every step of the way.
Additional areas of focus: Family conflicts, Grief, Parenting issues, Anger management, Career difficulties, Communication problems, Control issues, Family problems, Life purpose, Money and financial issues, Self-love, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy
TX LPC 98712
LA LPC 4900
These quotes represent just a few of the many positive reviews that we have received for Shanda James. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I really enjoy our conversations. Ms.Shanda has pushed me to open up doors that were slightly closed to give them another chance. She listens and is able to repeat back my concerns.
Written on Jun 11, 2025 after therapy with Shanda for 2 weeks on issues concerning stress, anxiety, family conflicts, grief, parenting issues, and anger management