Hello and Welcome!
I would like to commend you on this huge step that you have taken in exploring Better Help as a means of seeking assistance with working toward life improvement, wellbeing, and positive changes.
I am a licensed Marriage and Family therapist in the state of California and I provide therapy to individuals, families, and couples with over 10 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and emotional dysregulation. I have also worked with diverse clients across various settings and with varying life challenges to include stress management, mental health difficulties, relationship issues, family conflict, and complex trauma.
I provide individualized services based on the unique needs of each individual, as people are unique and there is no one style fit for all when it comes to life, mental health, and wellness. I believe in a respectful approach and I employ sensitivity, and compassion without stigmatizing labels. My approach combines cognitive-behavioral, person-centered, solution focused, dialectical behavioral and mindfulness approach; and what is most appropriate for individual treatment needs. I will tailor our dialog and treatment plan to meet your unique and specific needs.
I’m here to help you sort through, process, and navigate through the things that you’ve indicated are difficult for you right now. My goal is to offer a safe space with no judgment while providing guidance, coping skills, and emotional support to assist you with your life.
I look forward to speaking with you soon and assisting you in navigating your mental health and wellness journey.
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, Blended Family Issues, Body image, Cancer, Caregiver issues and stress, Codependency, Commitment Issues, Communication problems, Coping with Natural or Human-Caused Disaster, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, Fertility Issues, First Responder Issues, Forgiveness, Guilt and shame, Immigration Issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders , Multicultural Concerns, Personality Disorders, Phobias, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexual Assault and Abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
CA LMFT 117425