I am a licensed clinical psychologist with many years of experience as a therapist, wellness coach, and self-help author. I utilize a flexible therapy approach that combines empathy with cognitive-behavioral and solution-focused strategies to help individuals work through difficulties and feel more empowered and fulfilled in their daily lives. I have a specialty in women's issues and women's health, with particular expertise in the areas of depression, anxiety, wellness and self-care, health behaviors, adjustment to motherhood, stress management, body image, eating disorders, and weight loss.
In my work as a therapist, I value my clients' own goals and desires for counseling, while bringing my professional expertise, ideas, and strategies to the table.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Parenting issues, Self esteem, Autism and Asperger Syndrome, Body Image, Eating and Food-Related Issues, Mood Disorders, Panic Disorder and Panic Attacks, Postpartum Depression, Seasonal Affective Disorder (SAD), Smoking/Vaping Cessation, Social Anxiety and Phobia, Women's Issues, Young Adult Issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
MN Psychologist 4343
I’ve really enjoyed my therapy sessions with Dr. Tassava. She is knowledgeable and has been very helpful. I’m so happy I decided to finally sign up for therapy!
Written on May 02, 2023 after therapy with Shannon for 3 weeks on issues concerning relationship issues, family conflicts, and trauma and abuse
I’ve been working with Dr. Shannon for about two years and she has been so supportive and understanding and gives very good advice. I’ve come a long way since I started meeting with her. I don’t know what I would do without her!
Written on Sep 27, 2022 after therapy with Shannon for 1 year and 9 months on issues concerning family conflicts, self esteem, and coping with life changes
I love Dr. Tassava. She has helped me in my lowest lows and is truly knowledgeable in her work.
Written on May 26, 2022 after therapy with Shannon for 9 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and career difficulties
She is always there and seems genuinely concerned-highly recommend.
Written on Nov 04, 2021 after therapy with Shannon for 11 months on issues concerning depression, stress, anxiety, addictions, relationship issues, and sleeping disorders
Dr Shannon, is a great fit for me. She is the second BH counselor and I wish she was assigned to me first. She is professional and really listens to her patients.
Written on Oct 25, 2021 after therapy with Shannon for 3 months on issues concerning depression, stress, anxiety, family conflicts, eating disorders, sleeping disorders, and self esteem
I have nothing but high praise for Dr. Tassava. I was on the verge of losing my job when I first started working with her. Things couldn't be more different a year later. I will always be grateful <3
Written on Aug 06, 2021 after therapy with Shannon for 11 months on issues concerning stress, anxiety, self esteem, coping with life changes, and adhd