As a licensed therapist serving Oklahoma, I specialize in supporting individuals through complex emotional landscapes. My practice centers on empowering clients to navigate challenges related to anxiety, depression, relationships, and personal growth. With a deep commitment to culturally responsive care, I create a compassionate space where individuals can explore their experiences, heal from past traumas, and develop meaningful strategies for wellness.
My therapeutic approach is holistic and person-centered, drawing from evidence-based practices to address a wide range of concerns—from workplace stress and family dynamics to life transitions and personal identity. I particularly focus on supporting women's mental health, young adults, and individuals experiencing social anxiety, relationship difficulties, and self-esteem challenges.
I understand that seeking support takes courage, and I'm dedicated to walking alongside you with respect, understanding, and genuine care. Together, we can work toward building resilience, fostering self-love, and creating pathways to more fulfilling life experiences.
Additional areas of focus: Addictions, LGBT, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Attachment issues, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Fertility issues, First responder issues, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexual dysfunction, Smoking / vaping cessation, Social anxiety and phobia, Somatization, Trichotillomania, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
OK LMFT 1281