I am licensed in North Carolina with 22 years of professional work experience. I have experience in helping clients with coping with addictions & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Relationship issues, Trauma and abuse, Parenting issues, Motivation, self esteem, and confidence, Codependency, Communication problems, Domestic violence, Drug and alcohol addiction, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
NC LCMHC 4302
These quotes represent just a few of the many positive reviews that we have received for Shantra Beane Gray. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Shantra is awesome. She employs excellent listens as noted by the thoughtful responses she gives during our sessions. The references she offered up were very useful, and I feel they were relevant to my process.
Written on May 24, 2026 after therapy with Shantra for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, parenting issues, coping with life changes, and compassion fatigue
She is incredible! She always listens to what I have to say, and she understands me really well. I never feel judged when I speak to her. She checks up on me between appointments to make sure that I am doing okay, and she always responds pretty quickly and has been flexible with scheduling since the first day. She is very kind and very good at making sure you don't feel alone in the ways that you feel.
Written on May 14, 2026 after therapy with Shantra for 2 weeks on issues concerning stress, anxiety, family conflicts, eating disorders, sleeping disorders, and self esteem
Shantra has been amazing!! She checks on me regularly and is super easy to talk to. I’m really glad I was matched up with her as my therapist.
Written on May 13, 2026 after therapy with Shantra for 2 weeks on issues concerning trauma and abuse, and coping with life changes
I’ve just started seeing shantra recently. I absolutely love her. She makes it so easy to open up about things I never thought I would be able to open up about. She knows exactly what questions to ask and allows me plenty of safe space to talk. I couldn’t recommend her more.
Written on May 12, 2026 after therapy with Shantra for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
Shantra is great!
Written on Sep 05, 2023 after therapy with Shantra for 2 months on issues concerning depression, stress, anxiety, addictions, intimacy-related issues, and self esteem
Shantra is kind, attentive, thoughtful and understanding.
Written on Jun 27, 2023 after therapy with Shantra for 3 weeks on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, and coping with life changes