Therapist Sharon Matharu Photo

Sharon Matharu, NCPS

Stress, Anxiety Relationships Family conflicts Self esteem, Motivation Depression
Video Phone Live Chat Messaging

About me

I am a Person-Centered therapist licensed in the UK with 4 years of professional work experience as a person-centered therapist and coaching/mentor. In addition to teaching for over 25+ years, I have experience in helping clients with a wide range of issues and concerns such as mental health issues, relationship problems, trauma and abuse, motivation, self esteem,
career challenges and many more.

I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My approach combines a variety of counselling techniques such as; integrative, rational-emotive therapy as well as cognitive behavioral therapy. I'll adjust our conversation and strategy to fit your particular requirements in a safe and professional manor.

It requires bravery to take the first step towards pursuing a more satisfying and happy existence.I'm here to help you through that process and provide you the tools you need to alter things.

I look forward to working with you!

Professional experience

4yrs in practice
Stress, Anxiety Relationships Family conflicts Self esteem, Motivation Depression

Additional areas of focus: LGBT, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Career difficulties, Coping with life changes, Abandonment, Aging and Geriatric Issues, Attachment Issues, Autism and Asperger Syndrome, Blended Family Issues, Body Image, Codependency, Commitment Issues, Communication Problems, Control Issues, Divorce and Separation, Domestic Violence, Emptiness, Family of Origin Issues, Family Problems, First Responder Issues, Forgiveness, Guilt and Shame, Isolation / Loneliness, Life Purpose, Money and Financial Issues, Mood Disorders, Multicultural Concerns, Narcissism, Polyamory / Nonmonogamous Relationships, Self-Harm, Self-Love, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

Languages

EnglishPunjabi

Credentials information

NCPS Therapist - Accredited Member (MNCPS Accred) #NCS22-02748

Reviews

These quotes represent just a few of the many positive reviews that we have received for Sharon Matharu. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Sharon has helped me find the strength to work through my thoughts, emotions and past experiences. I will always be grateful for my time in therapy with her.

Written on Dec 06, 2023 after therapy with Sharon for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coping with life changes

I had an exceptional experience with my therapist, Sharon. She was such a great listener and very understanding of my concerns and emotions without judgment. Sharon's ability to identify the core issues that needed attention was super impressive, which allowed us to make meaningful progress in each session. Her positive and caring demeanor created a safe and comfortable environment where I felt supported throughout my therapeutic journey. Sharon's patience and understanding were invaluable, and she always took the time to explain things clearly and concisely. Additionally, her reassuring approach helped me gain confidence and navigate challenges with a renewed sense of hope. I highly recommend Sharon as a therapist and for her genuine dedication to her client’s well-being.

Written on Aug 04, 2023 after therapy with Sharon for 3 weeks on issues concerning relationship issues, family conflicts, and intimacy-related issues

Sister Sharon is absolutely amazing! I loved our conversations. I came away from every session smiling and uplifted. We covered many topics - career challenges, toxic boss, family/parent issues, domestic abuse, and my overall personal self-esteem. She helped me use techniques to deal with each issue and I have taken them away to continue applying in my life. I highly recommend her. She is so easy to open up to. Thank you, Sharon!

Written on Jun 03, 2023 after therapy with Sharon for 2 months

Working with Sister Matharu these past weeks has really helped me work through some issues I was having with my confidence and resilience after some big life changes. I found it so beneficial to talk through these things with a professional who could help me identify areas where I was struggling, look towards self acceptance and be able to start enjoying my life fully. I've come away with some coping strategies such as journaling which I can put into practice to support me going forward. Thank you Sister Matharu!

Written on Mar 11, 2023 after therapy with Sharon for 1 month on issues concerning stress, anxiety, eating disorders, and self esteem