I have 17 years experience working with a variety of issues, including depressed patients, PTSD (combat, domestic and other traumas) anxiety, aging, and cognitive problems resulting in difficulty communicating rationally and calmly. I have worked 5 years in substance abuse, worked with homeless severely mentally ill and nine and a half years working with service members and their families.
My thought is that I need to know what you want therapy to do for you and we work together to find a path to your goal. I am less prescriptive than questioning and working to find out what fits you best. We may start with smaller goals to get you where you are going or you may have decided what you think will work best for you. Cooperation in therapy means that you can leave the therapeutic environment ready to steer your own course rather than advise giving which may cause you to second guess yourself. For therapy to be successful we must be guided by your goals and vision for yourself. If ever you feel we need a course correction I am ready and willing to offer treatment in line with your beliefs and insight.
I am strengths based in my approach. You have gotten along this far because of the strength and skills you possess. Therapy will build on the strengths you already possess and add other skills to your strength inventory. When people are depressed and anxious or have other disturbances they tend to focus on "what's wrong with me" ignoring the fact that they have already lived through 100% of the challenges life has thrown their way. Let's find out what your strength inventory is and find new skills to move you on the path that you choose.
- Stress, Anxiety
- Trauma and abuse
Addictions , Relationship issues , Family conflicts , Grief , Intimacy-related issues , Sleeping disorders , Parenting issues , Self esteem , Career difficulties , Coping with life changes , Compassion fatigue , Abandonment , Aging and Geriatric Issues , Caregiver Issues and Stress , Chronic Pain Illness and Disability , Co-morbidity , Codependency , Communication Problems , Dissociation , Divorce and Separation , Domestic Violence , Emptiness , Family of Origin Issues , Forgiveness , Isolation/Loneliness , Military and Veterans Issues , Mood Disorders , Panic Disorder and Panic Attacks , Posttraumatic Stress , Self-Harm , Sexual Assault and Abuse , Sexuality , Social Anxiety and Phobia , Women's Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy
LCSW #2006036526 (Expires: 2022-09-30)
Sharon is very friendly and very understanding. She understood my issues and showed me ways to see them in a positive light and for that I can’t thank her enough!!
After just a few sessions I feel I’ve already been helped greatly. I appreciate having concrete steps to take each week that Sharon encourages me with. Her insight has been very helpful.
Sharon helps you discuss your struggles then somehow knows the exact words to inspire action. She has helped immensely with my negative self-talk and has brought up my self esteem a lot.