Hi, I’m Sharquita.
Being a Therapist is a part of who I am!
It is my calling, passion, and mission to assist you in thriving in every area of your life.
“Is it time to balance and structure your life?”
Your relationships aren’t going well; it’s challenging to weather these awful situations. Your physical health is declining. The absence of getting the answers to the Life & Spirit that you’ve been searching for has left you frustrated. You are not passionate about your career, thus making you feel stuck. Life seems complicated, and your moods are all over the place. It’s all too much at once. It’s time to balance and structure your life.
A D.C Native, I am a Licensed Clinical Social Worker in V.A., Christian Therapist, and Life Coach specializing in working with children, teens, adults, and families. I provide Teletherapy for those in Virginia and Life Coaching both in-person and online in the DMV area.
What are your dreams, goals, and heart desires? Together we create the life you envisioned focusing on Holistic Health; physical, mental, spiritual, and emotional health. We will utilize your strengths, desires, and goals to explore and overcome biological, social & psychological factors contributing to your life stressors through our work together. It’s time you overcome unhealthy relationships, unhelpful coping, and get through uncharted waters.
I provide a safe space to help heal, provide relief, and give a strategy for those experiencing but not limited to depression, anxiety, relationship/marital issues, parenting problems, career challenges, and uncontrollable anger. In addition, I provide a non-judgmental environment to assist with family conflict, low self-confidence, life adjustment issues, religious/church difficulties, and people who have experienced physical, sexual, and emotional trauma.
You power through, giving the appearance of being okay. Or you give in to the demand of stress and your pressuring moods. You are tired of saving face and going through the motions. Conflict has taken your confidence that healthy relationships are possible. Reliving the painful experiences in your mind and body is too much. Isolation and loneliness have worn you out long enough.
You will get the strategy and support you’ve been searching for on the road to becoming the best version of yourself holistically. I have over thirteen years of mental health and Life Coaching experience in various care levels; home, schools, hospitals, government agencies, and community mental health providing clinical counseling, mental health consultation, and mentoring to schools, churches, corporations, and agencies.
You will begin tackling your life’s challenges by addressing mindsets, actions, and beliefs. Give yourself the support you deserve.
Additional areas of focus: Stress, Anxiety, Family conflicts, Grief, Parenting issues, Anger management, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment Issues, Blended Family Issues, Caregiver Issues and Stress, Chronic Pain Illness and Disability, Communication Problems, Control Issues, Dissociation, Divorce and Separation, Domestic Violence, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, First Responder Issues, Forgiveness, Guilt and Shame, Impulsivity, Isolation / Loneliness, Life Purpose, Midlife Crisis, Money and Financial Issues, Mood Disorders, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Postpartum Depression, Post-traumatic Stress, Pregnancy and Childbirth, Prejudice and Discrimination, Self-Love, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues
VA LCSW 0904012014
Professor Dudley helped me through my healing journey. My relationship with family has been improving because of her guidance, support, and advices. She helps me through giving me biblical perspectives and support me to know my identity. She helps me coping with stress in my personal life relationship, also my daily life at work. I am really grateful for her as my therapist, I would love to continue with her in the future and would recommend anybody who need support to be a better version or best version of themselves
Written on Jan 10, 2023 after therapy with Sharquita for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes
Written on Dec 15, 2022 after therapy with Sharquita for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, coping with life changes, compassion fatigue, and adhd