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Hello, my name is Shauna Pichette, and I graduated in 2015 with a master's degree in counseling psychology. I am fully licensed in the state of WI. Since this time, I have had a variety of experiences with different groups and specialties in different states. I have worked in acute care, residential, and outpatient levels of care. My primary approach for treatment is CBT, which includes DBT, ERP, and TF-CBT. I consider myself to be an ally for minorities and LGBTQIA individuals. My specialties consist of life transitions, stress, anxiety, excoriation/trichotillomania, OCD, panic disorder, and depression.
My clinical framework is CBT, but my interpersonal approach is to be warm and candid. I believe everyone’s experience is valid. My goal is not to blame or shame, but rather to support you in understanding your own behavior and motives and find the strength to change within yourself. I believe in transparency as well. Although I am the counseling professional, you are the professional on yourself. My goal is to help you tap into that and give you the tools to succeed.
Reaching out for help is such a wonderful step to take for your own wellbeing. I look forward to working with you and helping you reach your goals!
Professional experience
6yrs in practice
Stress, AnxietyParenting issuesSelf esteem, MotivationDepressionCoping with life changes
Additional areas of focus:LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Anger management, Career difficulties, Coaching, Compassion fatigue, ADHD, Adoption and Foster Care, Attachment issues, Caregiver issues and stress, Codependency, Communication problems, Guilt and shame, Mood disorders , Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Self-love, Sexuality, Social anxiety and phobia, Trichotillomania, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Shauna Pichette. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Shauna has helped me in so many ways. She has helped me through parenting, retiring and life challenges. I will forever be grateful.
Written on Apr 12, 2023 after therapy with Shauna for 3 years and 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, and parenting issues
Give this woman a raise
Written on May 19, 2022 after therapy with Shauna for 1 year and 11 months on issues concerning stress, anxiety, relationship issues, family conflicts, and grief
Shauna is kind, funny, and empathetic. I always feel better after a call with her even if it's just to vent about my week.
Written on Nov 02, 2021 after therapy with Shauna for 1 year and 5 months on issues concerning stress, anxiety, and self esteem
Shauna has helped me through so much these last few months. She’s always understanding and encouraging. She’s always willing to provide resources or exercises that you can use yourself at home. She helped me through a lot and I can never thank her enough.
Written on Sep 23, 2021 after therapy with Shauna for 10 months on issues concerning depression, stress, anxiety, family conflicts, and coping with life changes
Shauna is the best. Give this woman a raise.
Written on Feb 24, 2021 after therapy with Shauna for 7 months on issues concerning trauma and abuse, self esteem, and adhd
Better Help was my last resort after having negative experiences with a number of counselors/therapists in my area. I was afraid of experiencing the same shame with yet another new therapist, but Shauna is really understanding and non-judgemental. She knows how to put things into perspective for me, and always knows of self care or self soothing tools I can practice. It was easy for me to become comfortable with her. I’m thankful Better Help has connected me with someone I can trust and easily communicate with.
Written on Feb 02, 2021 after therapy with Shauna for 8 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, and coaching
A very pleasant experience. Feels like talking to a friend who just so happens to be a professional.
Written on Dec 18, 2020 after therapy with Shauna for 2 weeks on issues concerning stress, anxiety, and adhd
Shauna is fantastic! She listen and adapts to my concerns. She offers new perspective, advice, expertise, and feedback that I couldn’t get anywhere else. I would recommend her to anyone.
Written on Nov 27, 2020 after therapy with Shauna for 3 months
I have been working with Shauna for quite some time. She does a wonderful job of listening and she makes me feel understood.
Written on Nov 23, 2020 after therapy with Shauna for 11 months on issues concerning depression, stress, anxiety, lgbt, self esteem, career difficulties, and coping with life changes
Having spent the past few months working with Shauna, I can say without a shadow of a doubt she helped me get through the mental exhaustion of lockdown, and really kickstarted my journey to mindfulness and healing. Online therapy can have its challenges technology-wise, but I always felt better after my sessions with Shauna, and can implement the wisdom she has given me going forward!
Written on Oct 27, 2020 after therapy with Shauna for 5 months on issues concerning depression, stress, anxiety, family conflicts, and self esteem
Shauna is a very caring person and an excellent counselor. She answers every message and lets me know if she's taking time off ahead of time, so if she can't respond in a day or next day I know why.
Written on Sep 27, 2020 after therapy with Shauna for 5 months on issues concerning depression, relationship issues, family conflicts, grief, parenting issues, self esteem, career difficulties, coping with life changes, and compassion fatigue
Shauna is a great counselor! I really enjoy talking to her, she's helped me a lot. She always makes me feel heard and gives really great advice. 10/10 would recommend!
Written on Jul 20, 2020 after therapy with Shauna for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, career difficulties, coping with life changes, and coaching
I have only been working with Shauna for a couple weeks now, but in that time, it’s helped so much! Being able to openly talk to her and know that I’m not getting biased feedback and knowing that she’s truly listening and being honest with me is great!
Written on Jun 09, 2020 after therapy with Shauna for 2 weeks on issues concerning depression, stress, anxiety, and relationship issues
My counseling experience with Shauna has been wonderful! She provided great guidance and ideas for dealing with my ADHD and symptoms of anxiety & depression. I'm very grateful that I had her helping me this past couple of months, especially with all of the COVID-19 craziness. It also helped me better approach my primary care NP as well for a change in my medication, and it's been working very well!
Written on Apr 30, 2020 after therapy with Shauna for 2 months on issues concerning stress, anxiety, grief, parenting issues, self esteem, anger management, and coping with life changes
Shauna has helped me more than I could’ve possibly imagined over just a couple months so far.
Written on Apr 13, 2020 after therapy with Shauna for 2 months on issues concerning stress, anxiety, and self esteem
I appreciate the time effort and empathy that I have received since the beginning of this journey. And although sometimes I struggle to see my progress I know I’m improving.
Written on Apr 13, 2020 after therapy with Shauna for 4 months on issues concerning depression, stress, anxiety, and trauma and abuse
I have been talking with Shauna for a pretty short amount of time and can already tell I have changed. She has helped me realize so much about myself and how I respond to situations that I wasn't even aware of. Shauna has been a huge help for me and I can't thank her enough for the excellent job she is doing.
Written on Jan 14, 2020 after therapy with Shauna for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, self esteem, and coping with life changes
I’ve only been working with Shauna for about two weeks but she is helping me tremendously. Having her to talk to everyday is exactly what I needed. She answers all of my questions and is helping me get to a much better place mentally!
Written on Dec 14, 2019 after therapy with Shauna for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem
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