My name is Shayna Diaz and I’m honored to be able to hold space for people to engage in self-reflection and experience growth in a judgement free space. I firmly believe that externalizing some of the negative and unhelpful self-talk that goes on in our heads can help us to begin to look at ourselves and our lives through a new lens, and increase feelings of hopefulness and empowerment. In a society where we often are encouraged to “keep things light” I aim to provide people a space to show up as their authentic selves and receive direct feedback and tools to work through the emotions they are experiencing at that time. My hope is that through this process people can feel empowered to make hard choices, feel more positive about themselves and their relationships, and overall improve their quality of life.
I graduated from University of Vermont with a Bachelors in Social Work and received my Masters in Clinical Mental Health and Addictions Counseling from Southern New Hampshire University. I am a registered Licensed Therapist in Portland, Oregon. Over the past 10 years I have worked in schools, inpatient and outpatient treatment facilities and in homes. I have worked with children of all ages, parents, families, couples, and seniors. I have a lot of experience working with people in all stages of recovery from drug and alcohol use, including teenagers. I like to use Cognitive Behavioral strategies to identify some thought patterns that can keep us stuck, and then teach new self-care and coping strategies using a holistic approach focusing on total body wellness.
- Stress, Anxiety
- Self esteem
- Coping with life changes
LGBT , Relationship issues , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Compassion fatigue , Abandonment , Adoption and Foster Care , Attachment Issues , Avoidant Personality , BDSM, Kink, Alternative Sex Culture , Blended Family Issues , Body Image , Caregiver Issues and Stress , Co-morbidity , Codependency , Commitment Issues , Communication Problems , Control Issues , Coping with Natural or Human-Caused Disaster , Dependent Personality , Disruptive Mood Dysregulation Disorder (DMDD) , Divorce and Separation , Domestic Violence , Drug and Alcohol Addiction , Emptiness , Family Problems , Fertility Issues , Forgiveness , Gender Dysphoria , Guilt and Shame , Impulsivity , Infidelity , Isolation/Loneliness , Jealousy , Life Purpose , Midlife Crisis , Mood Disorders , Narcissism , Paranoia , Polyamory / Nonmonogamous Relationships , Postpartum Depression , Posttraumatic Stress , Prejudice and Discrimination , Process addiction (porn, exercise, gambling) , Self-Harm , Self-Love , Sex Addiction , Sexual Assault and Abuse , Sexual Dysfunction , Sexuality , Smoking/Vaping Cessation , Social Anxiety and Phobia , Somatization , Traumatic Brain Injury , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
LPC #C5598 (Expires: 2021-01-31)
Been working with her for a few months now. She's great with communication and offering other ways of explaining things i may not understand.
Shayna is amazing. You can tell she really cares about her clients. I leave each session feeling hopeful and uplifted.
Shayna is doing everything she can to help me. By encouraging, counseling, and most of all takes my request and questions seriously with reasonable responses.
Its not easy to find a counselor who will discuss topics openly. Basically she let me analyses her while she analyses me which help me relax and open up.
First time doing online counseling and I'm very impressed. Shayna's professionalism kindness and concern were so appreciated. I would recommend Betterhelp in general and Shayna in particular to anyone needing help.
Shayna Diaz has excellent insight and provides appropriate advice for the type of counseling BetterHelp advertises.
Shayna is caring and quite empathetic. She genuinely wants to help her clients and is very good at what she does. This is a process of healing for me and it's going to take some time, but I feel that I'm on the right path with her assistance. Highly recommended.
I feel very lucky to have Shayna as a counselor. She is very insightful, providing valuable information and advice with each correspondence. I’m also extremely grateful for her quick response time. In a matter weeks Shayna has opened my eyes to a number of things that have been suppressed for 20+ years, as well as providing invaluable relationship advice. She has already shifted my outlook on life for the better.
I would first like to say that I am grateful that I was contacted after my first failed experience with a previous therapist, and I was curious and open at the same time, as to how therapy via email and phone would work. Turns out, it worked wonderfully. Shayna was a perfect fit for my need. She was able to process my information and pinpoint those areas where I was getting stuck that I could not see for myself. She was an insightful and clear communicator. Her insight and questions challenged me to be more introspective to my issues, and because of this, I was able to finally get unstuck and move forward in a positive way. With her help, I have gained the tools to navigate this new situation in my life. Thank you!
I extremely enjoy communicating with Shayna. She is a very kind, open, understanding, relatable person. I’ve felt comfortable from the start & definitely look forward to continuing my counseling with her.