For the past 15 years, as a licensed counselor in Oregon I have support people of all ages and stages improve their quality of life. My experience has lead to helping people overcome disordered eating, anxiety, depression, relationship challenges and a lack of meaning and purpose. My approach to counseling is interactive, experiential and strength based. I believe humor and creativity increase fulfillment and happiness . Finding personal values to guide decisions and enhance problem solving is an integral part of my therapeutic approach. I hold a Master of Arts degree in counseling psychology from Pacific University and have extensive training in cognitive behavior, Gestalt therapy, and family systems perspectives.
- Stress, Anxiety
I also have experience in Relationship, Family, Trauma and abuse, Grief, Intimacy-related, Self esteem, Career
LPC #2072 (Expires: 2018-03-31)
Getting help from Shayna was not only simple but a pleasure. I felt relief from the very first message she sent me, she understood my situation really fast, she asked proper and accurate questions, which helped me to understand my problem as well.
I didn't expect that I could feel much better in a very short time, she is approachable, responsive, understanding and always available to answer my questions.
Thanks a lot Shayna
Shayna has been very helpful by giving me constructive worksheets and information to assist me in my journey to becoming a happier human being.