For the past 15 years, as a licensed counselor in Oregon I have support people of all ages and stages improve their quality of life. My experience has lead to helping people overcome disordered eating, anxiety, depression, relationship challenges and a lack of meaning and purpose. My approach to counseling is interactive, experiential and strength based. I believe humor and creativity increase fulfillment and happiness . Finding personal values to guide decisions and enhance problem solving is an integral part of my therapeutic approach. I hold a Master of Arts degree in counseling psychology from Pacific University and have extensive training in cognitive behavior, Gestalt therapy, and family systems perspectives.
- Stress, Anxiety
I also have experience in Relationship, Family, Trauma and abuse, Grief, Intimacy-related, Self esteem, Career
LPC #2072 (Expires: 2018-03-31)
Shayna is really attentive and smart, she knows exactly what I mean even if my ideas are not clear, she helps me to have everything clear and simpler in my head specially when she analyzes what I said without jumping to conclusions. It helps me to understand more what's going on in my f***ed up mind.
Shayna is the perfect counselor to share your issues with. She is extremely professional, caring and works through the issues with you with the sense of genuine care. I'm glad I had the opportunity to match up with her!
Getting help from Shayna was not only simple but a pleasure. I felt relief from the very first message she sent me, she understood my situation really fast, she asked proper and accurate questions, which helped me to understand my problem as well.
I didn't expect that I could feel much better in a very short time, she is approachable, responsive, understanding and always available to answer my questions.
Thanks a lot Shayna
Shayna has been very helpful by giving me constructive worksheets and information to assist me in my journey to becoming a happier human being.