I am a Licensed Professional Counselor experienced in working with people with severe mood disorders and psychosis. I work with people to help them overcome life's obstacles. I have helped to improve peoples’ overall well – being and quality of life with in-depth knowledge of the principles, methods, and procedures for diagnosis and treatment.
I believe that a renewed mind is the key to transformational living. Change is not easy. It is in fact, sometimes necessary. Being equipped for change helps to make the transition smooth. I have supported people in discovering and living to their greatest potential in order to have the best life possible.
My counseling style is warm, compassionate, and engaging. I am a firm believer in establishing a good rapport with people and building a strong therapeutic alliance. I believe in and practice unconditional acceptance and encourage people to express themselves freely. My theoretical approach combines cognitive behavioral, person - centered, solution - focused, and gestalt therapy.
I am trained in Cognitive Behavioral Therapy and certified in Texas CANS and ANSA, Illness Management and Recovery (IMR), Co-Occurring Psychiatric and Substance Use Disorders (COPSD), Applied Suicide Intervention Skills Training (ASIST), Mental Health First Aid, and Prevention and Management of Aggressive Behaviors (PMAB).
It takes a lot of courage to reach out and ask for help. I commend you for your bravery and effort. Welcome to BetterHelp. I look forward to working with you!
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
Addictions , Family conflicts , Trauma and abuse , Grief , Parenting issues , Anger management , Bipolar disorder , Compassion fatigue , ADHD , Abandonment , Adoption and Foster Care , Attachment Issues , Body Image , Caregiver Issues and Stress , Co-morbidity , Codependency , Commitment Issues , Communication Problems , Control Issues , Dependent Personality , Family Problems , Forgiveness , Guilt and Shame , Isolation/Loneliness , Life Purpose , Midlife Crisis , Mood Disorders , Multicultural Concerns , Postpartum Depression , Prejudice and Discrimination , Seasonal Affective Disorder (SAD) , Self-Love , Social Anxiety and Phobia , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LPC #72976 (Expires: 2022-12-31)
I have worked with Sheaundra for two sessions now and I am very very grateful for her. I thought it may take a year of therapy but I have had a major transformation in my life after only two sessions . She has the ability to listen and clarify your thoughts that may seem scrambled . I feel so clear in my mind about the direction I want to go and I owe this to her . I cannot recommend Sheaundra enough .
I only had one session thus far, but I already know she is well qualified and experienced she made me feel comfortable she’s a great counselor. I highly recommend her.
Sheaundra is the glue that held me together this past year. I avoided therapy my whole life and signed up without many expectations. She provided a safe space where I could be vulnerable and open. She is an incredible listener and her expertise in her field makes her feedback / exercises extremely powerful tools in my day to day life. I am very grateful to have found someone so knowledgeable and willing to work through my specific concerns and battles. Would recommend 1000%
I was hesitant to get back into therapy but I knew I needed it. Sheaundra made me feel safe and we built rapport quickly. Over the last few sessions I have uncovered much more than I was anticipating, but Sheaundra's approach to therapy gives me the confidence to face past trauma and old ways of thinking. I wasn't always completely honest with previous therapists for fear of being judged, but with Sheaundra I have no reservations about speaking what's on my mind and heart. Hands down, the best therapist I've ever had.
Thank you BetterHelp for matching me perfectly with Sheaundra.
Sheaundra has been such a game changer for me. Since starting to work with her, she has taken me from stressed to blessed. She is always so insightful, helpful and easy to talk to. I’m so glad I decided to invest in therapy with Sheaundra.
She is attentive, practical, warm and engaging. I really enjoy my sessions with her! She has given me simple solutions to big issues that I have been having in my life and I couldn't be more thankful!
Lovely woman with helpful suggestions!
If your looking to take control of your mental health Sheaundra is who I would recommend
She is a beautiful human being who just gets it. Kind and very understanding. She listens so intently and I’m very glad I found her to work with.
Sheaundra is so knowledgable, kind, and well informed. I feel great telling her my problems and not only does she give me solutions, she gives me solutions that are catered to my specific needs.
Sheaundra has been very kind, patient, and helpful since we began sessions. In just a short amount of time, she has helped me pave the way to a healthier and happier future. I’m looking forward to continuing my journey with her and taking the tools she gives me to create a brighter future for myself.
She sundar is helping me grow and make changes that I need! Thank you.