I am a Licensed Professional Counselor experienced in working with people with severe mood disorders and psychosis. I work with people to help them overcome life's obstacles. I have helped to improve peoples’ overall well – being and quality of life with in-depth knowledge of the principles, methods, and procedures for diagnosis and treatment.
I believe that a renewed mind is the key to transformational living. Change is not easy. It is in fact, sometimes necessary. Being equipped for change helps to make the transition smooth. I have supported people in discovering and living to their greatest potential in order to have the best life possible.
My counseling style is warm, compassionate, and engaging. I am a firm believer in establishing a good rapport with people and building a strong therapeutic alliance. I believe in and practice unconditional acceptance and encourage people to express themselves freely. My theoretical approach combines cognitive behavioral, person - centered, solution - focused, and gestalt therapy.
I am trained in Cognitive Behavioral Therapy and certified in Texas CANS and ANSA, Illness Management and Recovery (IMR), Co-Occurring Psychiatric and Substance Use Disorders (COPSD), Applied Suicide Intervention Skills Training (ASIST), Mental Health First Aid, and Prevention and Management of Aggressive Behaviors (PMAB).
It takes a lot of courage to reach out and ask for help. I commend you for your bravery and effort. Welcome to BetterHelp. I look forward to working with you!
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
Addictions , Family conflicts , Trauma and abuse , Grief , Parenting issues , Anger management , Bipolar disorder , Compassion fatigue , ADHD , Abandonment , Adoption and Foster Care , Attachment Issues , Body Image , Caregiver Issues and Stress , Co-morbidity , Codependency , Commitment Issues , Communication Problems , Control Issues , Dependent Personality , Family Problems , Forgiveness , Guilt and Shame , Isolation/Loneliness , Life Purpose , Midlife Crisis , Mood Disorders , Multicultural Concerns , Postpartum Depression , Prejudice and Discrimination , Seasonal Affective Disorder (SAD) , Self-Love , Social Anxiety and Phobia , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LPC #72976 (Expires: 2022-12-31)
She is amazing and I am so happy I found her.
Sheaundra is just brilliant. She has helped me over the last couple months and is always quick to identify issues and help me talk things through, even when I struggle to put words to what I'm feeling.
She is realistic about what it takes to work through and unlearn issues and never lets me get away with a victim's mentality which I really appreciate.
Really, I can't thank Sheaundra enough. I feel much better about myself than I did a few months ago and I always leave sessions ready to take on the world, even if I entered them feeling tired or sad.
She’s ahmazzing! I appreciate the most about her that she is not just the “how does that make you feel” counselor. She will give you feedback, she guide you as far as you want to go and help you as much as you’re willing. I appreciate her honesty and patience the most! Plus she feels like I’m taking to a friend!
Sheaundra gets at the heart of my problems.
I have been doing sessions with Sheaundra on a weekly basis for about 4 months now and I am so grateful to have been matched with her. She has been very understanding and helpful on all the topics we have discussed. She is constantly providing me with great advice and helpful tools. I would recommend her to anyone I know going through similar issues as I am, she is well experienced and knowledge on a wide range of topics.
When I first reached out to Sheaundra I was a broken mess of a person, and she taught me how to put myself back together again. Sheaundra will listen to you and understand your issues without babying you or letting you fall into a victim mentality. She does a good job in communicating with you about what your needs are, and how best she can help you get them filled. I honestly can't recommend her enough.
Sheaundra made me feel so comfortable expressing my anxieties and struggles right off the bat. She saw past the surface level and cut through to get to the heart of the issues. She asked the right questions to make me see that the negative thoughts in my head weren't coming from external relationships - she really helped me get out of my head, recognize negative thoughts, and implement positive habits into my routine which has been such a huge help in a short amount of time!
This was my last session with Sheaundra. We have worked together for the last 6 months. I am eternally grateful to betterhelp for pairing me with the most kind and helpful therapist. I have grown leaps and bounds since working with Sheaundra. I now feel I have come into alignment with my true self and put to rest a lot of the demons I was fighting. I am ready to take on my life with more confidence and a sense of well-being. I highly recommend her to anyone. She is a true professional and Betterhelp lucky to have her!
From the bottom of my heart,
I have worked with Sheaundra for two sessions now and I am very very grateful for her. I thought it may take a year of therapy but I have had a major transformation in my life after only two sessions . She has the ability to listen and clarify your thoughts that may seem scrambled . I feel so clear in my mind about the direction I want to go and I owe this to her . I cannot recommend Sheaundra enough .
I only had one session thus far, but I already know she is well qualified and experienced she made me feel comfortable she’s a great counselor. I highly recommend her.
Sheaundra is the glue that held me together this past year. I avoided therapy my whole life and signed up without many expectations. She provided a safe space where I could be vulnerable and open. She is an incredible listener and her expertise in her field makes her feedback / exercises extremely powerful tools in my day to day life. I am very grateful to have found someone so knowledgeable and willing to work through my specific concerns and battles. Would recommend 1000%
Sheaundra has been such a game changer for me. Since starting to work with her, she has taken me from stressed to blessed. She is always so insightful, helpful and easy to talk to. I’m so glad I decided to invest in therapy with Sheaundra.
She is attentive, practical, warm and engaging. I really enjoy my sessions with her! She has given me simple solutions to big issues that I have been having in my life and I couldn't be more thankful!
Lovely woman with helpful suggestions!
If your looking to take control of your mental health Sheaundra is who I would recommend
She is a beautiful human being who just gets it. Kind and very understanding. She listens so intently and I’m very glad I found her to work with.
Sheaundra is so knowledgable, kind, and well informed. I feel great telling her my problems and not only does she give me solutions, she gives me solutions that are catered to my specific needs.
Sheaundra has been very kind, patient, and helpful since we began sessions. In just a short amount of time, she has helped me pave the way to a healthier and happier future. I’m looking forward to continuing my journey with her and taking the tools she gives me to create a brighter future for myself.
She sundar is helping me grow and make changes that I need! Thank you.